Best Personal Trainers Near Me in Oakdene, Johannesburg
One venue offering Personal Trainers in Oakdene, Johannesburg See map
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Wonderfitness
Cnr Comaro St & Boundary Ln Comaro Crossing, Oakdene, Johannesburg, 2190, South Africa
+27 65 902 0378+27 65 902 0378Call to bookPersonal Training
Viva Gym Oakdene
Cnr Comaro St & Boundary Ln, Ground Floor, Comaro Crossing, Oakdene, Johannesburg South, 2190, South Africa
+27 11 436 1366+27 11 436 1366Call to bookPersonal Training
Pulse 20
52 True N Rd, Mulbarton, Johannesburg, 2059, South Africa
+27 83 408 3665+27 83 408 3665Call to book
Pilates Fitness & Training Studio
60 Bellairs Dr, Mulbarton, Johannesburg, 2190, South Africa
+27 83 545 0003+27 83 545 0003Call to book
THRIVE Your Wellness Hub
Cnr Xavier &, Vleiroos St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 74 856 4395+27 74 856 4395Call to book
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Gym Republic
2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa
+27 72 069 0997+27 72 069 0997Call to book
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Elevate Horizons
34 The Broads St, Mulbarton, Johannesburg South, 2059, South Africa
+27 82 784 5905+27 82 784 5905Call to book
Bassonia Fight Club
Cnr Camaro and, Shopping Centre, Soetdoring Ave, Bassonia, Johannesburg, 2061, South Africa
+27 87 095 5884+27 87 095 5884Call to book
Zone Fitness - Southdale
31 Alamein Rd, Southdale, Johannesburg South, 2091, South Africa
+27 11 680 0630+27 11 680 0630Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Oakdene averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Oakdene with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Oakdene in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Oakdene, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around ZAR 250 on average to get started with personal training in Oakdene, and most sessions take between 5 minutes and 1 hour.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Oakdene, South Africa. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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