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Personal Training Johannesburg South

Best Personal Trainers near me in Johannesburg South, Johannesburg

Venues offering Personal Trainers in Johannesburg South, Johannesburg See map

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Pulse 20

52 True N Rd, Mulbarton, Johannesburg, 2059, South Africa

+27 83 408 3665 +27 83 408 3665 Call to book

Pilates Fitness & Training Studio

60 Bellairs Dr, Mulbarton, Johannesburg, 2190, South Africa

+27 83 545 0003 +27 83 545 0003 Call to book

THRIVE Your Wellness Hub

Cnr Xavier &, Vleiroos St, Winchester Hills, Johannesburg South, 2091, South Africa

+27 74 856 4395 +27 74 856 4395 Call to book

Gym Republic

2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa

+27 72 069 0997 +27 72 069 0997 Call to book

Gym Company - Winchester Hills

1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa

+27 11 680 5721 +27 11 680 5721 Call to book

Personal Training

BODYTEC Bassonia

Comaro St, Bassonia, Johannesburg South, 2061, South Africa

+27 11 682 3110 +27 11 682 3110 Call to book

Personal Training

Ground Zero Fitness

Rietvlei Zoo Farm, 101 Swartkoppies Rd, Alberton, Johannesburg South, 1448, South Africa

+27 68 503 0107 +27 68 503 0107 Call to book

Personal Training

Elevate Horizons

34 The Broads St, Mulbarton, Johannesburg South, 2059, South Africa

+27 82 784 5905 +27 82 784 5905 Call to book

Wonderfitness

Cnr Comaro St & Boundary Ln Comaro Crossing, Oakdene, Johannesburg, 2190, South Africa

+27 65 902 0378 +27 65 902 0378 Call to book

Personal Training

Gymkidz Gymnastics

Peggy Vera Road &, Sunningdale Dr, Kibler Park, Johannesburg South, 2091, South Africa

+27 83 254 0589 +27 83 254 0589 Call to book

Rietvlei Trails

Swartkoppies Rd, Liefde En Vrede, Johannesburg South, South Africa

+27 79 041 1488 +27 79 041 1488 Call to book

Bassonia Fight Club

Cnr Camaro and, Shopping Centre, Soetdoring Ave, Bassonia, Johannesburg, 2061, South Africa

+27 87 095 5884 +27 87 095 5884 Call to book

Running Pacer & Personal Trainer

117 Gordon Rd, Kibler Park, Johannesburg South, 2091, South Africa

+27 67 453 5869 +27 67 453 5869 Call to book

Personal Training

Viva Gym Oakdene

Cnr Comaro St & Boundary Ln, Ground Floor, Comaro Crossing, Oakdene, Johannesburg South, 2190, South Africa

+27 11 436 1366 +27 11 436 1366 Call to book

Personal Training

Zone Fitness - Southdale

31 Alamein Rd, Southdale, Johannesburg South, 2091, South Africa

+27 11 680 0630 +27 11 680 0630 Call to book

Ignite Fitness Southgate

cnr Rifle Range & Colombine Ave Shop 23-25, Value Centre, Southgate, Johannesburg, 2110, South Africa

+27 10 446 0239 +27 10 446 0239 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Johannesburg South averages at around ZAR 400.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from ZAR 150 for personal training sessions in Johannesburg South.

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