Personal Training Hospitaalpark

Best Personal Trainers near me in Hospitaalpark, Bloemfontein

Venues offering Personal Trainers in Hospitaalpark, Bloemfontein See map

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Fichardt Park Gym

Usmar St, Fichardt Park, Bloemfontein, 9317, South Africa

+27 60 658 6382 +27 60 658 6382 Call to book

Tempe Gym

Furstenburg Rd, Tempe, Bloemfontein, 9300, South Africa

+27 71 472 6366 +27 71 472 6366 Call to book

C4 Fitness

115 Ryno Kriel Ave, Universitas, Bloemfontein, 9321, South Africa

+27 76 094 4209 +27 76 094 4209 Call to book

De Lange & De Klerk BIOKINETICS

23 Van Rooy Ave, Universitas, Bloemfontein, 9301, South Africa

+27 82 471 9292 +27 82 471 9292 Call to book

eta College Bloemfontein

Ramblers Sports Club, Central Business District, Cnr Aliwal &, Alexandra Ave, Bloemfontein Central, Bloemfontein, 9301, South Africa

+27 81 583 1078 +27 81 583 1078 Call to book

One More Fitness Systems

19 Grey St, Hilton, Bloemfontein, 9301, South Africa

+27 82 530 5790 +27 82 530 5790 Call to book

Galaxy fitness Fichardtpark

2 Morken St, Fichardt Park, Bloemfontein, 9301, South Africa

+27 64 941 7256 +27 64 941 7256 Call to book

CityRun Naval Hill

22 Delville Dr, Naval Hill, Bloemfontein, 9305, South Africa

+27 82 414 4565 +27 82 414 4565 Call to book

The Training Edge

Fichardt Park Centre, 2 Le Clus Rd, Fichardt Park, Bloemfontein, 9301, South Africa

+27 51 522 7147 +27 51 522 7147 Call to book

Exercise and Sport Sciences

Park West, Bloemfontein, 9301, South Africa

+27 51 401 3361 +27 51 401 3361 Call to book

Kovsie FIT GYM

Park West, Bloemfontein, 9301, South Africa

+27 51 401 7956 +27 51 401 7956 Call to book

Dream team Gym

110 Nelson Mandela Dr, Bloemfontein Central, Bloemfontein, 9301, South Africa

+27 51 430 9218 +27 51 430 9218 Call to book

KB's Gym

Cnr Ella and, King Edward Rd, Willows, Bloemfontein, 9301, South Africa

+27 73 504 0699 +27 73 504 0699 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hospitaalpark averages at around ZAR 1,250.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Hospitaalpark at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 1,250, and set aside around 1 hour for a usual session.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Hospitaalpark, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.