Personal Training Westdene

Best Personal Trainers near me in Westdene, Bloemfontein

Venues offering Personal Trainers in Westdene, Bloemfontein See map

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CityRun Naval Hill

22 Delville Dr, Naval Hill, Bloemfontein, 9305, South Africa

+27 82 414 4565 +27 82 414 4565 Call to book

Tempe Gym

Furstenburg Rd, Tempe, Bloemfontein, 9300, South Africa

+27 71 472 6366 +27 71 472 6366 Call to book

C4 Fitness

115 Ryno Kriel Ave, Universitas, Bloemfontein, 9321, South Africa

+27 76 094 4209 +27 76 094 4209 Call to book

De Lange & De Klerk BIOKINETICS

23 Van Rooy Ave, Universitas, Bloemfontein, 9301, South Africa

+27 82 471 9292 +27 82 471 9292 Call to book

BURN IT FITNESS STUDIO

Preller Square, Dan Pienaar, Bloemfontein, 9301, South Africa

+27 76 676 8885 +27 76 676 8885 Call to book

eta College Bloemfontein

Ramblers Sports Club, Central Business District, Cnr Aliwal &, Alexandra Ave, Bloemfontein Central, Bloemfontein, 9301, South Africa

+27 81 583 1078 +27 81 583 1078 Call to book

Rebalance Performance Studio

22b Neville Holmes Cres, Heuwelsig, Bloemfontein, 9301, South Africa

+27 82 448 8116 +27 82 448 8116 Call to book

One More Fitness Systems

19 Grey St, Hilton, Bloemfontein, 9301, South Africa

+27 82 530 5790 +27 82 530 5790 Call to book

Dream Team Gym Reizis Square

Raymond Mhlaba St, Noordhoek, Bloemfontein, 9301, South Africa

+27 51 285 0617 +27 51 285 0617 Call to book

Cobra Fit Fitness Kickboxing

12a Bloemendal St, Rayton, Bloemfontein, 9301, South Africa

+27 82 299 9117 +27 82 299 9117 Call to book

The Training Edge

Fichardt Park Centre, 2 Le Clus Rd, Fichardt Park, Bloemfontein, 9301, South Africa

+27 51 522 7147 +27 51 522 7147 Call to book

Exercise and Sport Sciences

Park West, Bloemfontein, 9301, South Africa

+27 51 401 3361 +27 51 401 3361 Call to book

Live Love Yoga Studio

52 Deale Rd, Bayswater, Bloemfontein, 9301, South Africa

+27 83 361 0631 +27 83 361 0631 Call to book

Kovsie FIT GYM

Park West, Bloemfontein, 9301, South Africa

+27 51 401 7956 +27 51 401 7956 Call to book

Fichardt Park Gym

Usmar St, Fichardt Park, Bloemfontein, 9317, South Africa

+27 60 658 6382 +27 60 658 6382 Call to book

The Zone Health & Lifestyle Centre BFN

91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa

+27 72 466 4665 +27 72 466 4665 Call to book

Dream team Gym

110 Nelson Mandela Dr, Bloemfontein Central, Bloemfontein, 9301, South Africa

+27 51 430 9218 +27 51 430 9218 Call to book

RVH Training and Nutrition GYM

RVH Training and Nutrition, Bible Society, 220 Nelson Mandela Dr, Bloemfontein, 9301, South Africa

+27 72 558 4177 +27 72 558 4177 Call to book

Personal Training

KB's Gym

Cnr Ella and, King Edward Rd, Willows, Bloemfontein, 9301, South Africa

+27 73 504 0699 +27 73 504 0699 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers