Best Personal Trainers near me in Hill-N-Dale, Johnson City
One venue offering Personal Trainers in Hill-N-Dale, Johnson City See map
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D1 Training Tri Cities
130 W Springbrook Dr, Johnson City, TN 37604
(423) 226-5784(423) 226-5784Call to bookPersonal Training
Olson's Martial Arts Academy
113 Cherry St #10, Johnson City, TN 37604
(423) 926-9161(423) 926-9161Call to book
Thunder Valley Fitness
3212 Hanover Rd, Johnson City, TN 37604
(423) 258-8458(423) 258-8458Call to book
The Wellness Center
200 Med Tech Pkwy #200, Johnson City, TN 37604
(423) 431-6668(423) 431-6668Call to book
Bullpit Fitness Center
3008 Bristol Hwy, Johnson City, TN 37601
(423) 491-1505(423) 491-1505Call to book
Onward Physical Therapy
426 W Walnut St, Johnson City, TN 37604
(423) 212-3536(423) 212-3536Call to bookPhysiotherapy
Dry Needling
Soluna Sage Wellness & Yoga Studio
221 Cherry St, Johnson City, TN 37604
(423) 491-5807(423) 491-5807Call to book
Private Gym Training
1B Ridgewood Terrace, Johnson City, TN 37601
(423) 430-8089(423) 430-8089Call to bookPersonal Training
Vidya Yoga and Fitness Johnson City
111 Montgomery St, Johnson City, TN 37604
(423) 343-9391(423) 343-9391Call to book
UPLIFTING Training
600 N State of Franklin Rd #3, Johnson City, TN 37604
(703) 853-4114(703) 853-4114Call to bookPersonal Training
Team Oxendine Mixed Martial Arts
2916 Bristol Hwy, Johnson City, TN 37601
(423) 773-3030(423) 773-3030Call to book
Mayweather Boxing + Fitness
2041 Hamilton Pl, Johnson City, TN 37604
(423) 328-0018(423) 328-0018Call to bookUnderground Cycle and Fitness
2526 Wesley St, Johnson City, TN 37601
(423) 502-6910(423) 502-6910Call to bookForged Fitness Johnson City
212 E Main St, Johnson City, TN 37604
(423) 525-3220(423) 525-3220Call to bookJohnson City Martial Arts Academy
1805 N Roan St UNIT C-2, Johnson City, TN 37601
(423) 926-4696(423) 926-4696Call to book
East Tennessee Cheer and Gymnastics
3314 Wayfield Dr, Johnson City, TN 37601
(423) 282-3352(423) 282-3352Call to book
Heart of Tennessee Gymnastics
3209 Hanover Rd, Johnson City, TN 37604
(423) 282-2807(423) 282-2807Call to book
Appalachian Stars Gymnastics
1777 Old Gray Station Rd, Johnson City, TN 37615
(423) 557-6505(423) 557-6505Call to book
The Club (Johnson City Location)
316 Marketplace Blvd, Johnson City, TN 37604
(423) 282-2375(423) 282-2375Call to book
Exalt Gym Studio Boones Creek
4307 N Roan St, Johnson City, TN 37615
(423) 416-5461(423) 416-5461Call to bookTop reviews of Personal Trainers near you in Hill-N-Dale
4.0
Average of 78 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hill-N-Dale averages at around $35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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