Best Personal Trainers Near Me in Southborough, Colorado Springs
One venue offering Personal Trainers in Southborough, Colorado Springs See map
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Crunch Fitness - Colorado Springs
1801 S Academy Blvd, Colorado Springs, CO 80916, USA
+1 719-301-1760+1 719-301-1760Call to bookPersonal Training
Southeast Armed Services YMCA
2190 Jet Wing Dr, Colorado Springs, CO 80916, USA
+1 719-622-9622+1 719-622-9622Call to bookPersonal Training
Peak City Athletics
1650 S Circle Dr, Colorado Springs, CO 80910, USA
+1 719-426-9101+1 719-426-9101Call to book
Mountain Man Performance
3672 E Bijou St Ste A, Colorado Springs, CO 80909, USA
+1 573-230-1386+1 573-230-1386Call to bookPersonal Training
I Love Me Journey
3273 S Academy Blvd, Colorado Springs, CO 80916, USA
+1 719-301-5995+1 719-301-5995Call to bookPersonal Training
Planet Fitness
2516 Airport Rd, Colorado Springs, CO 80910, USA
+1 719-632-2500+1 719-632-2500Call to bookPersonal Training
Triple Threat Gym
2518 Airport Rd, Colorado Springs, CO 80910, USA
+1 719-205-0722+1 719-205-0722Call to book
Victory MMA
254 S Academy Blvd, Colorado Springs, CO 80910, USA
+1 719-231-4885+1 719-231-4885Call to book
Peterson Fitness Center
225 E Stewart Peterson # 560, Colorado Springs, CO 80914, USA
+1 719-556-4462+1 719-556-4462Call to book
Planet Fitness
302 Main St, Colorado Springs, CO 80911, USA
+1 719-370-5055+1 719-370-5055Call to bookPersonal Training
Top reviews of Personal Trainers near you in Southborough
5.0
Average of 54 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southborough averages at around $20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southborough with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Southborough, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Southborough today.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $20 and $45 in Southborough and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United States and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Southborough appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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