Best Personal Trainers near me in Vestavia Hills Estates, Birmingham
One venue offering Personal Trainers in Vestavia Hills Estates, Birmingham See map
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MPower Pilates + Cycle Studio
2419 Canterbury Rd, Birmingham, AL 35223
(205) 518-5676(205) 518-5676Call to book
EW Motion Therapy Homewood
3125 Independence Dr # 300B, Mountain Brook, AL 35209
(205) 879-7501(205) 879-7501Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Essential MVMT + Pilates
3394 Morgan Dr, Vestavia Hills, AL 35216
(205) 718-0837(205) 718-0837Call to book
Spartan Fitness MMA Birmingham Alabama
179 State Farm Pkwy, Birmingham, AL 35209
(205) 824-8361(205) 824-8361Call to bookPersonal Training
X4 Fitness Mountain Brook
900 Lane Parke Ct Suite C6, Mountain Brook, AL 35223
(205) 644-9206(205) 644-9206Call to book
Iron Tribe Fitness - Gym, Personal Training
2740 Central Ave, Birmingham, AL 35209
(205) 549-8992(205) 549-8992Call to bookPersonal Training
Steel Strength Training
2531 Rocky Ridge Rd #104, Vestavia Hills, AL 35243
(205) 705-9591(205) 705-9591Call to bookPersonal Training
BODYBAR Pilates - Cahaba Heights
4317 Dolly Ridge Rd Suite 117, Vestavia Hills, AL 35243
(205) 538-5563(205) 538-5563Call to bookTHE CAGE MMA & FITNESS
100 Old Town Rd #100a, Vestavia Hills, AL 35216
(205) 616-6270(205) 616-6270Call to book
Shoot 360 Birmingham
2301 Old Columbiana Rd Suite 200, Vestavia Hills, AL 35216
(205) 395-3029(205) 395-3029Call to book
Iron City Biomechanics Best Personal Training, Small Group Training,Functional Strength Training, in Birmingham, AL
1401 Montgomery Highway, Vestavia Hills, AL 35209
(205) 245-4856(205) 245-4856Call to bookPersonal Training
Thrive Pilates - Pilates & Yoga
6 Office Park Cir #119, Mountain Brook, AL 35223
(205) 578-2341(205) 578-2341Call to book
PK FITNESS LLC
813 Green Springs Hwy #120, Homewood, AL 35209
(205) 305-7668(205) 305-7668Call to bookPersonal Training
MPower Pilates- English Village
2008 Cahaba Rd, Mountain Brook, AL 35223
(205) 518-5676(205) 518-5676Call to book
KidStrong Vestavia Hills
1360 Montgomery Hwy #120b, Vestavia Hills, AL 35216
(205) 861-0800(205) 861-0800Call to book
Basecamp Fitness Birmingham (Cahaba Heights)
3167 Green Valley Rd Suite 107, Birmingham, AL 35243
(205) 326-7051(205) 326-7051Call to bookPersonal Training
Ignite 🔥 Sports Club
105 Vulcan Rd Suite 110, Homewood, AL 35209
(205) 563-9828(205) 563-9828Call to book
Manduu Birmingham EMS Fitness
2825 18th St S Suite 201, Homewood, AL 35209
(205) 438-6003(205) 438-6003Call to book
Pure Performance LLC
10 Office Park Cir #100, Mountain Brook, AL 35223
(205) 243-9859(205) 243-9859Call to bookPersonal Training
CLUB4 Fitness Homewood
265 Lakeshore Pkwy, Birmingham, AL 35209
(205) 407-1677(205) 407-1677Call to bookPersonal Training
Riviera Fitness Center
322 Palisades Blvd, Homewood, AL 35209
(205) 290-0000(205) 290-0000Call to bookPersonal Training
Top reviews of Personal Trainers near you in Vestavia Hills Estates
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Average of 245 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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