Best Personal Trainers near me in Hoover, Birmingham
One venue offering Personal Trainers in Hoover, Birmingham See map
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Crunch Fitness - Hoover
1694 Montgomery Hwy, Hoover, AL 35216
(205) 922-0020(205) 922-0020Call to book
Iron Tribe Fitness - Gym, Personal Training
2942 AL-150, Hoover, AL 35244
(205) 839-4383(205) 839-4383Call to bookPersonal Training
Ascension St. Vincent's One Nineteen Fitness Center
7191 Cahaba Valley Rd, Birmingham, AL 35242
(205) 408-6600(205) 408-6600Call to book
Iron Tribe Fitness - Gym, Personal Training
260 Inverness Center Dr, Birmingham, AL 35242
(205) 619-8125(205) 619-8125Call to bookPersonal Training
KidStrong Greystone
5403 US-280 suite 301, Birmingham, AL 35242
(205) 778-4280(205) 778-4280Call to book
Shifting Years Health & Fitness, LLC
485 Heatherwood Dr, Hoover, AL 35244
(205) 516-1561(205) 516-1561Call to bookPersonal Training
THE CAGE MMA & FITNESS
100 Old Town Rd #100a, Vestavia Hills, AL 35216
(205) 616-6270(205) 616-6270Call to book
Shoot 360 Birmingham
2301 Old Columbiana Rd Suite 200, Vestavia Hills, AL 35216
(205) 395-3029(205) 395-3029Call to book
Thompson Fitness
2341 John Hawkins Pkwy #137, Hoover, AL 35226
(205) 407-4027(205) 407-4027Call to bookPersonal Training
KidStrong Vestavia Hills
1360 Montgomery Hwy #120b, Vestavia Hills, AL 35216
(205) 861-0800(205) 861-0800Call to book
Revolve Fitness Club
2201 Grand Ave Ste 101, Hoover, AL 35226
(205) 945-5597(205) 945-5597Call to book
Evolve Health & Wellness
4524 Southlake Pkwy Suite 10, Hoover, AL 35244
(205) 259-8928(205) 259-8928Call to bookBody Scrub
Spa Package
CLUB4 Fitness Hoover
2792 John Hawkins Pkwy, Hoover, AL 35244
(205) 644-8719(205) 644-8719Call to bookEssential MVMT + Pilates
3394 Morgan Dr, Vestavia Hills, AL 35216
(205) 718-0837(205) 718-0837Call to book
Steel Strength Training
2531 Rocky Ridge Rd #104, Vestavia Hills, AL 35243
(205) 705-9591(205) 705-9591Call to bookPersonal Training
Top reviews of Personal Trainers near you in Hoover
4.0
Average of 245 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hoover with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in Hoover, and we'll do the rest.
Your next personal training appointment in Hoover is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews of 4.0 stars for businesses in the Hoover area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Hoover or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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