HomePersonal TrainingPersonal Training BirminghamPersonal Training Birmingham

Personal Training Glen Iris

Best Personal Trainers near me in Glen Iris, Birmingham

‎Venues offering Personal Trainers in Glen Iris, Birmingham See map

Call to book

Personal Trainer image for Iron City Biomechanics Best Personal Training, Small Group Training,Functional Strength Training, in Birmingham, AL

Iron City Biomechanics Best Personal Training, Small Group Training,Functional Strength Training, in Birmingham, AL

1401 Montgomery Highway, Vestavia Hills, AL 35209

(205) 245-4856 (205) 245-4856 Call to book

Personal Training

Riviera Fitness Center

322 Palisades Blvd, Homewood, AL 35209

(205) 290-0000 (205) 290-0000 Call to book

Personal Training

MPower Pilates + Cycle Studio

2419 Canterbury Rd, Birmingham, AL 35223

(205) 518-5676 (205) 518-5676 Call to book

EW Motion Therapy Homewood

3125 Independence Dr # 300B, Mountain Brook, AL 35209

(205) 879-7501 (205) 879-7501 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

Nexus Fitness

187 Oxmoor Rd, Homewood, AL 35209

(205) 757-3618 (205) 757-3618 Call to book

MoveWell Mobile Therapy & Performance

2229 Morris Ave unit 102, Birmingham, AL 35203

(205) 304-1181 (205) 304-1181 Call to book

Dry Needling

Physical Therapy

Wheelhouse Academy

2424 4th Ave S, Birmingham, AL 35233

(205) 777-4072 (205) 777-4072 Call to book

Barre3

358 Hollywood Blvd, Birmingham, AL 35209

(205) 719-6675 (205) 719-6675 Call to book

X4 Fitness Homewood

187 Oxmoor Rd, Birmingham, AL 35209

(205) 644-9206 (205) 644-9206 Call to book

Sculpt B’ham

3101 4th Ave S, Birmingham, AL 35233

(205) 936-0227 (205) 936-0227 Call to book

Steel Strength Training

2805 2nd Ave S # 100, Birmingham, AL 35233

(205) 705-9591 (205) 705-9591 Call to book

Personal Training

Club Pilates

1920 28th Ave S, Homewood, AL 35209

(205) 500-0144 (205) 500-0144 Call to book

24e Health Clubs

1901 6th Ave N #150, Birmingham, AL 35203

(205) 946-0616 (205) 946-0616 Call to book

Personal Training

X4 Fitness Downtown BHM

1801 2nd Ave N, Birmingham, AL 35203

(205) 644-9206 (205) 644-9206 Call to book

Iron Tribe Fitness - Gym, Personal Training

300 27th St S, Birmingham, AL 35233

(205) 498-5959 (205) 498-5959 Call to book

Personal Training

True40 Studio Downtown Birmingham

2201 2nd Ave S #201, Birmingham, AL 35233

(205) 224-5498 (205) 224-5498 Call to book

Provision Studio

1665 28th Ave S, Homewood, AL 35209

(205) 613-1378 (205) 613-1378 Call to book

Squad Fitness

2736 Central Ave, Homewood, AL 35209

(205) 835-9770 (205) 835-9770 Call to book

Personal Training

Train & Burn Fitness Studio

312 Richard Arrington Jr Blvd N, Birmingham, AL 35203

(205) 936-9679 (205) 936-9679 Call to book

Personal Training

Spartan Fitness MMA Birmingham Alabama

179 State Farm Pkwy, Birmingham, AL 35209

(205) 824-8361 (205) 824-8361 Call to book

Personal Training

GrindHouse LLC

2225 3rd Ave N, Birmingham, AL 35203

(205) 259-8544 (205) 259-8544 Call to book

X4 Fitness Mountain Brook

900 Lane Parke Ct Suite C6, Mountain Brook, AL 35223

(205) 644-9206 (205) 644-9206 Call to book

Iron Tribe Fitness - Gym, Personal Training

2740 Central Ave, Birmingham, AL 35209

(205) 549-8992 (205) 549-8992 Call to book

Personal Training

The Fitness Center

3900 Montclair Rd # 210, Mountain Brook, AL 35213

(205) 870-1121 (205) 870-1121 Call to book

Personal Training

Burn Boot Camp

1035 Broadway Park, Homewood, AL 35209

(205) 529-8444 (205) 529-8444 Call to book

Personal Training

Gauntlet Fitness

2711 18th Pl S, Homewood, AL 35209

(205) 937-4552 (205) 937-4552 Call to book

Personal by Studio E Fitness

2212, 35203 Morris Ave Suite 106C, Birmingham, AL 35203

(205) 767-4052 (205) 767-4052 Call to book

Phase Gym

615 28th St S, Birmingham, AL 35233

+1 289-207-2420 +1 289-207-2420 Call to book

Thrive Pilates - Pilates & Yoga

6 Office Park Cir #119, Mountain Brook, AL 35223

(205) 578-2341 (205) 578-2341 Call to book

PK FITNESS LLC

813 Green Springs Hwy #120, Homewood, AL 35209

(205) 305-7668 (205) 305-7668 Call to book

Personal Training

MPower Pilates- English Village

2008 Cahaba Rd, Mountain Brook, AL 35223

(205) 518-5676 (205) 518-5676 Call to book

Xtreme Fitness and Performance

1509 3rd Ave S, Birmingham, AL 35233

(205) 687-0090 (205) 687-0090 Call to book

Fitness Center North

421 Reverend Abraham Woods Jr Blvd, Birmingham, AL 35204

(205) 323-2215 (205) 323-2215 Call to book

Ignite 🔥 Sports Club

105 Vulcan Rd Suite 110, Homewood, AL 35209

(205) 563-9828 (205) 563-9828 Call to book

Manduu Birmingham EMS Fitness

2825 18th St S Suite 201, Homewood, AL 35209

(205) 438-6003 (205) 438-6003 Call to book

Pure Performance LLC

10 Office Park Cir #100, Mountain Brook, AL 35223

(205) 243-9859 (205) 243-9859 Call to book

Personal Training

Personal Training FAQs

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

What are the best-rated personal trainers near me?

Fresha lists personal trainers and fitness coaches, all with verified client reviews. Sort by rating to find the most recommended trainers near you.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.