Best Personal Trainers near me in Jerzmanowo, Wrocław
Venues offering Personal Trainers in Jerzmanowo, Wrocław See map
Call to book
Zakład Formy
Stanisława Hartmana 2/1U, 54-701 Wrocław, Poland
+48 734 485 538+48 734 485 538Call to book
Hes BOX Studio 2.0 Studio Treningowe
Wielkopolska 72H, 54-027 Wrocław, Poland
+48 534 932 222+48 534 932 222Call to book
Healthy Heads Studio
Tadeusza Brzozy 24d, 54-115 Wrocław, Poland
+48 603 632 392+48 603 632 392Call to bookPersonal Training
Piotr Walczok Top Trener - Trener Personalny
Krystiana i Marii Barskich 14, 54-115 Wrocław, Poland
+48 533 858 395+48 533 858 395Call to bookPersonal Training
Regan-Bad Serwis Rakiet Wrocław
Żółta 51a, 54-043 Wrocław, Poland
+48 508 181 410+48 508 181 410Call to bookPersonal Training
Portal Mocy - Joga w Leśnicy
Trzmielowicka 7/9 lok. 6, 54-002 Wrocław, Poland
+48 796 666 174+48 796 666 174Call to book
AB Studio Treningu
Częstochowska 34A, 54-033 Wrocław, Poland
+48 790 874 441+48 790 874 441Call to bookPersonal Training
Strefa Treningu - studio treningu personalnego
Objazdowa 50, 54-513 Wrocław, Poland
+48 790 468 044+48 790 468 044Call to bookPersonal Training
Trener personalny Wrocław - Dietetyk Sportowy - Zdrowa Metamorfoza - Dominika Kubacka
Kościańska 28, 54-027 Wrocław, Poland
+48 732 253 697+48 732 253 697Call to bookPersonal Training
Trener Personalny - Jakub Błaszczak
Wielkopolska 72h, 54-027 Wrocław, Poland
+48 726 484 088+48 726 484 088Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Jerzmanowo averages at around PLN 390.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jerzmanowo with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Jerzmanowo with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Things are looking pretty good in and around Jerzmanowo. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around PLN 390 on average to get started with personal training in Jerzmanowo, and most sessions take between 1 hour 30 minutes and 1 hour 30 minutes.
It's all green lights now. Time to go to your Jerzmanowo personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in Jerzmanowo
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
