Best Personal Trainers near me in Lesica, Wrocław
Venues offering Personal Trainers in Lesica, Wrocław See map
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Zakład Formy
Stanisława Hartmana 2/1U, 54-701 Wrocław, Poland
+48 734 485 538+48 734 485 538Call to book
Healthy Heads Studio
Tadeusza Brzozy 24d, 54-115 Wrocław, Poland
+48 603 632 392+48 603 632 392Call to bookPersonal Training
Fitness Academy Maślicka
Maślicka 216, 54-104 Wrocław, Poland
+48 532 916 135+48 532 916 135Call to book
Piotr Walczok Top Trener - Trener Personalny
Krystiana i Marii Barskich 14, 54-115 Wrocław, Poland
+48 533 858 395+48 533 858 395Call to bookPersonal Training
Regan-Bad Serwis Rakiet Wrocław
Żółta 51a, 54-043 Wrocław, Poland
+48 508 181 410+48 508 181 410Call to bookPersonal Training
AB Studio Treningu
Częstochowska 34A, 54-033 Wrocław, Poland
+48 790 874 441+48 790 874 441Call to bookPersonal Training
Portal Mocy - Joga w Leśnicy
Trzmielowicka 7/9 lok. 6, 54-002 Wrocław, Poland
+48 796 666 174+48 796 666 174Call to book
Dawid Król - trener personalny
Maślicka 216, 54-104 Wrocław, Poland
+48 609 559 767+48 609 559 767Call to bookPersonal Training
Trener personalny KrzyKam
Maślicka 216, 54-104 Wrocław, Poland
+48 696 064 335+48 696 064 335Call to bookPersonal Training
Trener Personalny Mikołaj Mańczak
Maślicka 216, 54-104 Wrocław, Poland
+48 606 717 973+48 606 717 973Call to bookPersonal Training
Hes BOX Studio 2.0 Studio Treningowe
Wielkopolska 72H, 54-027 Wrocław, Poland
+48 534 932 222+48 534 932 222Call to book
Trener personalny Wrocław - Dietetyk Sportowy - Zdrowa Metamorfoza - Dominika Kubacka
Kościańska 28, 54-027 Wrocław, Poland
+48 732 253 697+48 732 253 697Call to bookPersonal Training
Aleksandra Bober - Trener personalny
Maślicka 216, 54-104 Wrocław, Poland
+48 791 982 301+48 791 982 301Call to bookPersonal Training
Trener Personalny - Jakub Błaszczak
Wielkopolska 72h, 54-027 Wrocław, Poland
+48 726 484 088+48 726 484 088Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lesica averages at around PLN 390.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lesica with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next personal training session in Lesica effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Lesica. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from PLN 390 to PLN 390 in Lesica, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Lesica, Poland, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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