Best Personal Trainers near me in Leśnica, Wrocław
Venues offering Personal Trainers in Leśnica, Wrocław See map
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Portal Mocy - Joga w Leśnicy
Trzmielowicka 7/9 lok. 6, 54-002 Wrocław, Poland
+48 796 666 174+48 796 666 174Call to book
Zakład Formy
Stanisława Hartmana 2/1U, 54-701 Wrocław, Poland
+48 734 485 538+48 734 485 538Call to book
Healthy Heads Studio
Tadeusza Brzozy 24d, 54-115 Wrocław, Poland
+48 603 632 392+48 603 632 392Call to bookPersonal Training
Fitness Academy Maślicka
Maślicka 216, 54-104 Wrocław, Poland
+48 532 916 135+48 532 916 135Call to book
Piotr Walczok Top Trener - Trener Personalny
Krystiana i Marii Barskich 14, 54-115 Wrocław, Poland
+48 533 858 395+48 533 858 395Call to bookPersonal Training
Regan-Bad Serwis Rakiet Wrocław
Żółta 51a, 54-043 Wrocław, Poland
+48 508 181 410+48 508 181 410Call to bookPersonal Training
AB Studio Treningu
Częstochowska 34A, 54-033 Wrocław, Poland
+48 790 874 441+48 790 874 441Call to bookPersonal Training
Strefa Treningu - studio treningu personalnego
Objazdowa 50, 54-513 Wrocław, Poland
+48 790 468 044+48 790 468 044Call to bookPersonal Training
Dawid Król - trener personalny
Maślicka 216, 54-104 Wrocław, Poland
+48 609 559 767+48 609 559 767Call to bookPersonal Training
Trener personalny KrzyKam
Maślicka 216, 54-104 Wrocław, Poland
+48 696 064 335+48 696 064 335Call to bookPersonal Training
Trener Personalny Mikołaj Mańczak
Maślicka 216, 54-104 Wrocław, Poland
+48 606 717 973+48 606 717 973Call to bookPersonal Training
Hes BOX Studio 2.0 Studio Treningowe
Wielkopolska 72H, 54-027 Wrocław, Poland
+48 534 932 222+48 534 932 222Call to book
Trener personalny Wrocław - Dietetyk Sportowy - Zdrowa Metamorfoza - Dominika Kubacka
Kościańska 28, 54-027 Wrocław, Poland
+48 732 253 697+48 732 253 697Call to bookPersonal Training
Trener Personalny - Jakub Błaszczak
Wielkopolska 72h, 54-027 Wrocław, Poland
+48 726 484 088+48 726 484 088Call to bookPersonal Training
Aleksandra Bober - Trener personalny
Maślicka 216, 54-104 Wrocław, Poland
+48 791 982 301+48 791 982 301Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Leśnica averages at around PLN 390.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Leśnica with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Leśnica, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We can show you where it's at in Leśnica. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Leśnica as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Leśnica costs around PLN 390, with sessions taking about 1 hour 30 minutes on average.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Leśnica or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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