Best Personal Trainers near me in Nowa Huta, Kraków
Venues offering Personal Trainers in Nowa Huta, Kraków See map
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Siłownia Przystań Gym - treningi personalne
os. Mogiła Przystań nad Wisłą, 31-979 Kraków, Poland
+48 502 863 042+48 502 863 042Call to bookPersonal Training
Centrum Aktywnych Kobiet Active Niuton
Osiedle Spółdzielcze 5A, 31-943 Kraków, Poland
+48 500 210 387+48 500 210 387Call to book
Com-Com Zone
Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland
+48 882 054 724+48 882 054 724Call to book
My Fitness Place
Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland
+48 517 429 011+48 517 429 011Call to book
FizjoHuta - Nowoczesna Fizjoterapia
Os. Jagiellońskie 19/24, 31-834 Kraków, Poland
+48 511 169 531+48 511 169 531Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Siłownia McFIT
Władysława Broniewskiego 1, 31-801 Kraków, Poland
+48 12 222 00 10+48 12 222 00 10Call to bookPersonal Training
in.Time Kraków - EMS Trening - Meissnera 32
Janusza Meissnera 32, 31-457 Kraków, Poland
+48 572 529 069+48 572 529 069Call to bookPersonal Training
Oops!! Studio Fitness
Osiedle Złotego Wieku 89/8, 31-610 Kraków, Poland
+48 663 880 302+48 663 880 302Call to book
Everybodyhappy - trener personalny/fizjoterapeuta/trening kobiet - Kraków/Nowa Huta
Kocmyrzowska 1B, 31-831 Kraków, Poland
+48 455 501 425+48 455 501 425Call to bookPersonal Training
Running Performance - trener biegania, trener biegowy
Marii Dąbrowskiej 17i/20, 31-859 Kraków, Poland
+48 668 871 523+48 668 871 523Call to bookPersonal Training
Trener personalny Kraków - Michał Koperek
Stanisława Skarżyńskiego 1, 31-866 Kraków, Poland
+48 516 213 685+48 516 213 685Call to bookPersonal Training
Jakub Stanek Fizjoterapia Trening EMS
Sołtysowska 43/d, 31-589 Kraków, Poland
+48 504 228 143+48 504 228 143Call to bookPhysiotherapy
Trening EMS Kraków - Trening personalny WORK IT EMS - trening 20 min - fitness - stretch Kraków
Bolesława Orlińskiego 5C/LU6, 31-878 Kraków, Poland
+48 798 994 228+48 798 994 228Call to book
Trening Szyty Na Miarę
Stanisława Lema 15A/1, 31-571 Kraków, Poland
+48 534 125 752+48 534 125 752Call to bookPersonal Training
Michał Nazarkiewicz - Trener Personalny Kraków My Fitness Place
Galicyjska 18, 31-586 Kraków, Poland
+48 797 020 407+48 797 020 407Call to bookPersonal Training
GYM SPOT STUDIO TRENINGU PERSONALNEGO
Stanisława Lema 15, 31-571 Kraków, Poland
+48 798 711 722+48 798 711 722Call to bookPersonal Training
Klaudia Gym&Power
osiedle Piastów 21B, 31-624 Kraków, Poland
+48 884 663 363+48 884 663 363Call to bookPersonal Training
Paulina Szafran Trener personalny Kraków
Galicyjska 18, 31-586 Kraków, Poland
+48 505 434 407+48 505 434 407Call to bookPersonal Training
Klaudia Kwiecień - trener personalny
os. Bohaterów Września 1A, 31-620 Kraków, Poland
+48 884 663 363+48 884 663 363Call to bookPersonal Training
Ośrodek Szkoleniowy Aeroactiv
Os. Wysokie 6, 31-818 Kraków, Poland
+48 785 181 965+48 785 181 965Call to bookWild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.
Osiedle Albertyńskie 2, 31-851 Kraków, Poland
+48 513 411 800+48 513 411 800Call to bookPersonal Training
Fitness Club SQUARE
Stanisława Skarżyńskiego 1, 31-866 Kraków, Poland
+48 12 637 17 71+48 12 637 17 71Call to book
My Fitness Place
al. Jana Pawła II 43 A, 31-864 Kraków, Poland
+48 792 179 999+48 792 179 999Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Nowa Huta averages at around PLN 150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Nowa Huta with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Nowa Huta and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Nowa Huta today.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from PLN 100 in Nowa Huta.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Nowa Huta, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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