Best Personal Trainers Near Me in Cashmere, Christchurch
Venues offering Personal Trainers in Cashmere, Christchurch See map
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BlueberryNZ
59 Landsdowne Terrace, Cashmere, Christchurch 8022, New Zealand
+64 22 167 3209+64 22 167 3209Call to bookPioneer Recreation & Sport Centre
75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand
+64 3 941 6888+64 3 941 6888Call to bookEaden Project Fitness
205a Wordsworth Street, Christchurch Central City, Christchurch 8023, New Zealand
+64 27 312 4049+64 27 312 4049Call to bookHCC - Hale Compound Conditioning
27 Osborne Street, Waltham, Christchurch 8011, New Zealand
+64 22 094 8190+64 22 094 8190Call to bookBody Sculpting
Weight Loss Program
Hybrid Theory Training
117 Durham Street South, Access off Cass Street, Sydenham, Christchurch 8023, New Zealand
+64 27 368 8116+64 27 368 8116Call to bookForm Fitness Ltd
5/140 Colombo Street, Sydenham, Christchurch 8023, New Zealand
+64 800 367 634+64 800 367 634Call to bookPersonal Training
Being
6 Elgin Street, Sydenham, Christchurch 8023, New Zealand
+64 21 183 2540+64 21 183 2540Call to bookJumps for Bumps
4/11 Burns Street, Sydenham, Christchurch 8023, New Zealand
+64 22 455 8978+64 22 455 8978Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
Champ Nation Boxing Limited
1/17 Wise Street, Addington, Christchurch 8024, New Zealand
+64 20 4168 9283+64 20 4168 9283Call to bookThe Well Whole Body Studios
33 Tanner Street, Woolston, Christchurch 8023, New Zealand
+64 27 204 1224+64 27 204 1224Call to bookCityFitness Moorhouse
Level 2, Harvey Norman Centre, 250 Moorhouse Avenue, Sydenham, Christchurch 8011, New Zealand
+64 3 366 2221+64 3 366 2221Call to bookPersonal Training
9Round Barrington
244 Barrington Street, Spreydon, Christchurch 8024, New Zealand
+64 21 976 863+64 21 976 863Call to bookPersonal Training
Recreate Performance
33 Moorhouse Avenue, Addington, Christchurch 8011, New Zealand
+64 27 732 7328+64 27 732 7328Call to bookLiberate! Pole Dance and Exercise
369-373 Wilsons Road North, Waltham, Christchurch 8011, New Zealand
+64 21 188 5201+64 21 188 5201Call to bookGrassroots Yoga & Health
The Tannery, 3 Garlands Road, Woolston, Christchurch 8023, New Zealand
+64 3 260 0237+64 3 260 0237Call to bookPhysical Sense
300 Colombo Street, Sydenham, Christchurch 8023, New Zealand
+64 3 377 2577+64 3 377 2577Call to bookPhysiotherapy
Dry Needling
Hyperbolic fitness
33 Battersea Street, Sydenham, Christchurch 8023, New Zealand
+64 20 4079 5107+64 20 4079 5107Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cashmere averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cashmere with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Cashmere, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So let's get down to business. And in Cashmere, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cashmere. Prices start at $30, and a PT session lasts 1 hour on average.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than New Zealand's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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