Best Personal Trainers near me in Dorp, Leiden
Venues offering Personal Trainers in Dorp, Leiden See map
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yoga met jan
Monseigneur Bekkersstraat 6, 2223 AR Katwijk aan Zee, Netherlands
+31 6 15694725+31 6 15694725Call to bookCouples Massage
Full Body Massage
Ayurvedic Massage
Prenatal Massage
Physical Fitness Center
Bloemenlaan 5a, 2235 EM Valkenburg, Netherlands
+31 71 362 7183+31 71 362 7183Call to book
SLIMFIT
Rijnstraat 68, 2223 EC Katwijk aan Zee, Netherlands
+31 71 408 0226+31 71 408 0226Call to book
Gymbox Noordwijk
Keyserswey 26, 2201 CW Noordwijk, Netherlands
+31 6 48728580+31 6 48728580Call to book
Rvolution Personal Gym
Keyserswey 26, 2201 CW Noordwijk, Netherlands
+31 6 46490272+31 6 46490272Call to bookPersonal Training
Marike.life Personal Training | Suppen aan de Rijn
Oude Rhijnhofweg 7, 2342 BB Oegstgeest, Netherlands
+31 6 18747714+31 6 18747714Call to bookPersonal Training
Restart Lifestyle
Ambachtsweg 7b, 2222 AH Katwijk aan Zee, Netherlands
+31 71 234 0048+31 71 234 0048Call to book
Go! Health Clubs Rijnsburg
Remiseplein 61-63, 2231 MW Rijnsburg, Netherlands
+31 71 303 0068+31 71 303 0068Call to book
PureVita
Kloosterschuurlaan 15b, 2231 MT Rijnsburg, Netherlands
+31 6 39501008+31 6 39501008Call to bookPersonal Training
Fullbody Gym
Koningsduin 1, 2224 LA Katwijk aan Zee, Netherlands
+31 6 53404722+31 6 53404722Call to bookPersonal Training
Olympia Sport and Health
De Hooge Krocht 33, 2201 TP Noordwijk, Netherlands
+31 71 401 2204+31 71 401 2204Call to bookPersonal Training
E motion
Katwijkerbroek 87, 2223 XN Katwijk aan Zee, Netherlands
+31 6 22493809+31 6 22493809Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Foot Massage
Holistic Strength
Kostverloren 54, 2203ZA Noordwijk, Netherlands
+31 6 28166100+31 6 28166100Call to bookPersonal Training
Serendipity Yoga
Zuidduinseweg 5, 2225 JS Katwijk aan Zee, Netherlands
+31 6 51197173+31 6 51197173Call to bookYour Me Time
Noordeinde 28a, 2225 CS Katwijk aan Zee, Netherlands
+31 6 81309728+31 6 81309728Call to bookPersonal Training
Sports center Physic Point
Sandtlaan 58, 2223 GG Katwijk aan Zee, Netherlands
+31 71 407 8334+31 71 407 8334Call to book
PT Joey
Romeinenstraat 19, 2225 ZA Katwijk aan Zee, Netherlands
+31 6 57414326+31 6 57414326Call to bookPersonal Training
Happy Bodies Noordwijk
Kerkstraat 17, 2201 KK Noordwijk, Netherlands
+31 71 303 0942+31 71 303 0942Call to bookFitnest outdoor training
Lelielaan, 2343 VX Oegstgeest, Netherlands
+31 6 27385988+31 6 27385988Call to book
de Keyser personal training
Spieghelstraat 4, 2332 BD Leiden, Netherlands
+31 6 17351457+31 6 17351457Call to bookPersonal Training
Sportschool Rob van der Hoorn
Geversstraat 5, 2341 GA Oegstgeest, Netherlands
+31 6 24486025+31 6 24486025Call to book
Basic-Fit Katwijk Ambachtsweg 24/7
Ambachtsweg 7B, 2222 AH Katwijk aan Zee, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Sport- & fitnesscentrum Multisport
De Maessloot 17, 2231 PX Rijnsburg, Netherlands
+31 71 402 0965+31 71 402 0965Call to book
Marco Notenboom Massage & Health
Johannes Poststraat 20, 2231 HZ Rijnsburg, Netherlands
+31 6 20831341+31 6 20831341Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Go! Health Clubs Oegstgeest
De Kempenaerstraat 93, 2341 GK Oegstgeest, Netherlands
+31 71 889 3252+31 71 889 3252Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Dorp, Netherlands. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free program every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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