Best Personal Trainers near me in De Paauw, Rural South Holland
Venues offering Personal Trainers in De Paauw, Rural South Holland See map
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Sportschool Wassenaar | Health Me
Gravestraat 1, 2242 HX Wassenaar, Netherlands
+31 70 200 2621+31 70 200 2621Call to book
IVY Boutique Wellness
Veurseweg 182, 2252 AG Voorschoten, Netherlands
+31 71 560 2810+31 71 560 2810Call to bookSauna
Infrared Sauna
Spa Package
Marike.life Personal Training | Suppen aan de Rijn
Oude Rhijnhofweg 7, 2342 BB Oegstgeest, Netherlands
+31 6 18747714+31 6 18747714Call to bookPersonal Training
The Fitnessclub - Fitness, krachttraining, cardio en personal trainer in Voorschoten
Molenlaan 35A, 2251 CB Voorschoten, Netherlands
+31 71 240 9782+31 71 240 9782Call to book
Steel Train Coaching
Van Hallstraat 18, 2241 KT Wassenaar, Netherlands
+31 6 18351799+31 6 18351799Call to bookPersonal Training
On Healthy Ground
Aerofit Healthclub, Hofcampweg 270, 2241 KM Wassenaar, Netherlands
+31 6 24387618+31 6 24387618Call to bookPersonal Training
Aerofit Healthclub
Hofcampweg 270, 2241 KM Wassenaar, Netherlands
+31 70 511 9645+31 70 511 9645Call to book
BeneFIT Studio - Personal Training Wassenaar
Zijdeweg 54, 2245 BZ Wassenaar, Netherlands
+31 6 14606255+31 6 14606255Call to bookPersonal Training
HareCore Training
De Savornin Lohmanplantsoen 33, 2253 VM Voorschoten, Netherlands
+31 6 34388495+31 6 34388495Call to bookPersonal Training
Spring wellness
Veurseweg 8A, 2252 AA Voorschoten, Netherlands
+31 71 362 8101+31 71 362 8101Call to bookSpa Package
Sauna
Goederaad Sport
Raadhuislaan 43, 2251 GA Voorschoten, Netherlands
+31 71 561 5200+31 71 561 5200Call to book
NEXXT GYM - EMS Bodytec Studio
Kerkstraat 2c, 2242 HG Wassenaar, Netherlands
+31 6 16701600+31 6 16701600Call to book
Njoy Fitness Wassenaar
Generaal Winkelmanlaan 2, 2243 AZ Wassenaar, Netherlands
+31 70 514 4464+31 70 514 4464Call to bookBodytec Studio Voorschoten
Ambachtspad 6, 2251 CP Voorschoten, Netherlands
+31 174 760 801+31 174 760 801Call to bookPersonal Training
Vrouwfit Voorschoten
Kon. Julianalaan 2, 2251 EA Voorschoten, Netherlands
+31 71 888 4957+31 71 888 4957Call to book
YOUR LIFE sports club
Industrieweg 4, 2254 AE Voorschoten, Netherlands
+31 71 561 1906+31 71 561 1906Call to bookPersonal Training
Studio-VitaFit
Kloosterland 22, 2242 ET Wassenaar, Netherlands
+31 70 511 7784+31 70 511 7784Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in De Paauw with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in De Paauw. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know you lot in De Paauw are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
So the search is over. Your new personal training match in De Paauw is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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