Best Personal Trainers near me in De San Juan Calvario, Puebla
Venues offering Personal Trainers in De San Juan Calvario, Puebla See map
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Infitness Zona San Pedro Cholula
Calzada Guadalupe 812, Cerrito de Guadalupe, Barrio de San Juan Calvario, 72764 San Andrés Cholula, Pue., Mexico
+52 222 261 1777+52 222 261 1777Call to book
C FIT U
Ruta Quetzalcóatl 530-A-1, Villas Residencial del Puente, 72810 San Andrés Cholula, Pue., Mexico
+52 222 365 4164+52 222 365 4164Call to bookPersonal Training
Habitat Training Center
Prolongación Manuel Ávila Camacho 1230 Barrio, Santiago Xicotenco, 72830 San Andrés Cholula, Pue., Mexico
+52 222 570 6853+52 222 570 6853Call to book
Nomada Training
Calle 10 Ote 608, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 670 7613+52 222 670 7613Call to book
MaFit Jumping Studio
Calle 14 Ote 1812, Barrio de San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 55 7404 9382+52 55 7404 9382Call to book
GV Athlete Performance
C. 6 Ote. 612A, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 461 2247+52 222 461 2247Call to book
Cholulas Training
Av. 6 Pte. 103, Centro, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 742 4593+52 222 742 4593Call to book
Ray Wilson Family Fitness Puebla
Calle Alejandra 512 Int.Local S-05, Santiago Momoxpan, 72775 Cholula de Rivadavia, Pue., Mexico
+52 222 622 2188+52 222 622 2188Call to book
Be you pole dance
Prol. 3 Nte. 209, San Miguel, Centro San Andrés Cholula, 72810 San Andrés Cholula, Pue., Mexico
+52 222 189 1710+52 222 189 1710Call to book
Bici indoor cycling
15 Sur, Barrio de Sta Maria Xixitla, 72762 Cholula de Rivadavia, Pue., Mexico
+52 271 123 4315+52 271 123 4315Call to bookHydra Cross Training
C. de los Pinos 1901, Lázaro Cárdenas, 72805 San Andrés Cholula, Pue., Mexico
+52 222 383 0796+52 222 383 0796Call to book
Mictlán Entrenamiento Integral
Calle 10 Ote 414, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 341 3798+52 222 341 3798Call to book
Ballare Academy
Calle 14 Ote 405-local 3, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 229 125 1080+52 229 125 1080Call to bookAmperio Gym
Ignacio Allende 1511, San Cristobal Tepontla, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 492 3005+52 222 492 3005Call to book
Kompter Plaza San Diego
Blvd. Forjadores de Puebla 3401-Local 79, Bosques de Granada, San Diego los Sauces, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 419 9119+52 222 419 9119Call to book
Amma Yoga Center
C. 3 Nte. 414, San Miguel, Centro San Andrés Cholula, 72810 San Andrés Cholula, Pue., Mexico
+52 222 178 2721+52 222 178 2721Call to book
POD1UM
Calle 10 Ote 210, entre 2 y 4 norte, San Juan de aquiahuac, 72810 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 361 4981+52 221 361 4981Call to book
You Vs You
Las Cumbres, 72805 San Andrés Cholula, Pue., Mexico
+52 222 957 6220+52 222 957 6220Call to book
Bolt Fitness Center
Calle 9 Sur 110 Plaza Lazcarro, Loc L17, Bolt Fitness, Barrio de Sta Maria Xixitla, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 888 4898+52 222 888 4898Call to book
Gimnasio Tlaltocan
Av. 8 Ote. 2, Centro, 72760 Cholula, Pue., Mexico
+52 222 261 6671+52 222 261 6671Call to bookSense Pilates Studio Plaza los Almendros.
Plaza los Almendros, Cam. Real a Momoxpan 2221-7, Santiago Momoxpan, Lomas de la Carcaña, 72770 Cholula de Rivadavia, Pue., Mexico
+52 222 426 8686+52 222 426 8686Call to bookInfitness Zona San Andrés Cholula
Av. 5 de Mayo 1004, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 178 2105+52 222 178 2105Call to book
Gym Muscle Industry
C. 7 Sur 2305, Barrio de la Magdalena, 72762 Cholula de Rivadavia, Pue., Mexico
+52 222 261 1894+52 222 261 1894Call to bookVF VíaFitness
Blvd. Forjadores de Puebla 610-A, San Miguel, Barrio de Jesús Tlatempa, 72760 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 973 3212+52 222 973 3212Call to book
Asociación Promotora de Budo, A.C.
Calle 10 Nte no.2209, Barrio de Jesús Tlatempa, 72770 Cholula de Rivadavia, Pue., Mexico
+52 222 677 9499+52 222 677 9499Call to bookAguilar Gym Cholula
72760, Calle 5 Nte. 107, Barrio de San Juan Calvario, 72760 Cholula de Rivadavia, Pue., Mexico
+52 2473685+52 2473685Call to bookSanta María Soccer
C. 19 Pte., Barrio de Sta Maria Xixitla, 72762 Cholula de Rivadavia, Pue., Mexico
+52 222 832 7070+52 222 832 7070Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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