Best Personal Trainers Near Me in San José del Tajo, Guadalajara
Venues offering Personal Trainers in San José del Tajo, Guadalajara See map
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VIVO 47 La Gourmeteria
C. Las Villas 10, San José del Tajo, El Palomar, 45640 Palomar, Jal., Mexico
+52 33 1257 0017+52 33 1257 0017Call to book
Sports World La Rioja
Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 3684 0045+52 33 3684 0045Call to book
Dexfit Punto Sur
Centro Comercial Punto Sur, Avenida Punto Sur 235, Local S04, 45645, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 1255 2181+52 33 1255 2181Call to book
Wolf CrossTraining
Pedro Loza 105, 45640 San Agustín, Jal., Mexico
+52 33 1755 8910+52 33 1755 8910Call to book
High Voltage Studio
Virgen de San Juan de Los Lagos, Haciendas La Candelaria, 45600 Santa Anita, Jal., Mexico
+52 33 3142 4724+52 33 3142 4724Call to book
Mac & Fit
Sevilla 580-588, Haciendas La Candelaria, 45600 Santa Anita, Jal., Mexico
+52 33 3952 3752+52 33 3952 3752Call to bookThe Room Studio
Av. Camino Real a Colima 546-int. 21, Plaza Sorrento, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 4203 9536+52 33 4203 9536Call to book
Gimnasia Art's GYM
Av. Adolfo López Mateos Sur 7007, 45645 San Agustín, Jal., Mexico
+52 33 2030 2989+52 33 2030 2989Call to book
Full Bosques Santa Anita
Blvrd Bosques de Sta Anita #255, Bosques de Santa Anita, 45645 Tlajomul de Zuñiga, Jal., Mexico
+52 33 1536 6854+52 33 1536 6854Call to bookPersonal Training
Exerceo Gimnasio Plaza Downtown
Blvrd Bosques de Sta Anita 207-int l 16, 45650 San Agustín, Jal., Mexico
+52 33 2934 8814+52 33 2934 8814Call to book
Strong & Zumba con Thitty
Morelos 204A, 45600 Santa Anita, Jal., Mexico
+52 33 1852 3384+52 33 1852 3384Call to book
Jorge Vaca's Boxing Gym
45640, C. López Cotilla 255, 45645 San Agustín, Jal., Mexico
+52 33 3470 5185+52 33 3470 5185Call to book
Full Punto Sur
Plaza Zona Loreto, Av. Magallanes #1030, Loreto, 45600 Loreto, Jal., Mexico
+52 33 1227 1940+52 33 1227 1940Call to bookPersonal Training
Station 24 Fitness La Rioja
Av. Adolfo López Mateos Sur 6900-local 2c Plaza, La Rioja, Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico
+52 33 2310 9372+52 33 2310 9372Call to book
Inside Pole Studio
Av.camino real a colima #546, segundo piso San Agustín, 45600 Guadalajara, Jal., Mexico
+52 33 1836 3381+52 33 1836 3381Call to book
Transformate Mexico
C. Agua Escondida 8774-B, El Campanario, 45234 Zapopan, Jal., Mexico
+52 33 3188 2820+52 33 3188 2820Call to bookPersonal Training
Líder gym
C. Manuel Acuña 25, 45600 Santa Anita, Jal., Mexico
+52 33 3271 5293+52 33 3271 5293Call to book
Unidad San Felipe De Jesus
45600, Abasolo 235, 45600 Santa Anita, Jal., Mexico
+52 36860092+52 36860092Call to bookVITAL POINT FITNESS CENTER
Av. Adolfo López Mateos Sur 3911-Local 22, Los Gavilanes, 45640 Los Gavilanes, Jal., Mexico
+52 33 1045 5004+52 33 1045 5004Call to bookSmartBody Physical Fitness & Pilates Studio
Avenida Camino Real a Colima 546, Plaza Sorrento, santa anita, 45645 Los Gavilanes, Jal., Mexico
+52 33 9688 6556+52 33 9688 6556Call to bookClases Zumba De Ismael Alcantar
5 de Mayo 51-A, 45600 Santa Anita, Jal., Mexico
+52 33 1185 1605+52 33 1185 1605Call to bookTodo Para Tu Gym
Av. Ramon Corona 289, 45600 Santa Anita, Jal., Mexico
+52 33 1026 9841+52 33 1026 9841Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in San José del Tajo averages at around MX$3,000.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from MX$400 in San José del Tajo.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in San José del Tajo or in Mexico. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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