Best Personal Trainers Near Me in Stagni di Ostia, Rome
Venues offering Personal Trainers in Stagni di Ostia, Rome See map
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Studio Pilates&Wellness
Via Umberto Zanotti Bianco, 19, 00124 Ostia Antica RM, Italy
+39 392 756 2431+39 392 756 2431Call to book
hello fit ROMA FIUMICINO
Viale Filippo Brunelleschi, 50/60, 00054 Roma RM, Italy
+39 345 685 8463+39 345 685 8463Call to book
Sherasade Di Angela Familari
Via Pio Paschini, 89, 00126 Roma RM, Italy
+39 349 551 4173+39 349 551 4173Call to book
Gyrotonic Axa Palocco
Via Eschilo, 72g/72f, 00125 Roma RM, Italy
+39 346 313 7790+39 346 313 7790Call to book
Royalfit | Palestra ad Ostia
Via Gabriele Torremuzza, 4, 00119 Ostia Antica RM, Italy
+39 06 6927 8599+39 06 6927 8599Call to bookPersonal Training
un Posto al Sicuro
incrocio con, Via Giordano Bruno Ferrari, 49/51, 00125 Roma RM, Italy
+39 328 761 3329+39 328 761 3329Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Yoda Studio - Movimento Nutrizione Consapevolezza
Piazzale Filippo il Macedone, 89/Edificio 5, piano 2, interno 11, 00124 Roma RM, Italy
+39 348 071 9908+39 348 071 9908Call to bookPersonal Training
Equilibrium Studio Pilates
V.le Prassilla, 41, 00124 Roma RM, Italy
+39 06 8698 7518+39 06 8698 7518Call to book
Cycling&Fitness
Via Bepi Romagnoni, 65, 00125 Roma RM, Italy
+39 331 257 8366+39 331 257 8366Call to bookPersonal Training
ASD FisioRoute66 Training & Rehab
Piazza Eschilo, 26, 00125 Roma RM, Italy
+39 348 102 7504+39 348 102 7504Call to bookPersonal Training
Aris Sporting Village
Via Senocrate, snc, 00125 Roma RM, Italy
+39 06 5235 5665+39 06 5235 5665Call to book
Criosauna Axa Cryowellness
Via Pindaro, 104/Primo Piano, 00125 Roma RM, Italy
+39 327 573 6572+39 327 573 6572Call to bookFacial
DUBAI FITNESS CLUB
Via Ippolito Desideri, 85, 00126 Roma RM, Italy
+39 06 6549 8335+39 06 6549 8335Call to book
OTO boutique fitness studio
V.le Prassilla, 83, 00124 Roma RM, Italy
+39 338 930 6974+39 338 930 6974Call to bookPersonal Training
Caestus A.s.d.
Via della Salvia, 43, 00126 Roma RM, Italy
+39 349 345 7217+39 349 345 7217Call to book
Alno Gymstars asd
Via Achille Vogliano, 13, 00124 Roma RM, Italy
+39 06 5647 0064+39 06 5647 0064Call to book
Rebels Fitness
Via Padre Corrado del Lauro, 44, 00126 Roma RM, Italy
+39 06 9337 9149+39 06 9337 9149Call to bookKiflow Sporting Center
Via Maurice Ravel, 408, 00124 Roma RM, Italy
+39 06 8775 0426+39 06 8775 0426Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stagni di Ostia averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stagni di Ostia with Fresha
Top-rated personal trainers in Stagni di Ostia: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Stagni di Ostia. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Stagni di Ostia as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €5 to €5 in Stagni di Ostia, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free online booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Stagni di Ostia, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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