Best Personal Trainers near me in Lido di Ostia Ponente, Rome
Venues offering Personal Trainers in Lido di Ostia Ponente, Rome See map
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Talento & Tenacia - Palestra della Legalità
Via dell'Idroscalo, 103, 00121 Lido di Ostia RM, Italy
+39 338 563 3883+39 338 563 3883Call to book
GOODFELLAS Personal Training
Via Ugolino Conti, 47, 00121 Lido di Ostia RM, Italy
+39 345 018 9684+39 345 018 9684Call to bookPersonal Training
Evolution Wellness Lab - Personal Trainer Ostia
Via delle Aleutine, 140, 00121 Lido di Ostia RM, Italy
+39 380 141 9183+39 380 141 9183Call to bookPersonal Training
Temple Training Palestra
Via S. Pier Damiani, 13, 00121 Lido di Ostia RM, Italy
+39 06 5309 7413+39 06 5309 7413Call to book
Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291+39 06 5632 0291Call to bookSauna
Studio Pilates&Wellness
Via Umberto Zanotti Bianco, 19, 00124 Ostia Antica RM, Italy
+39 392 756 2431+39 392 756 2431Call to book
Royalfit | Palestra ad Ostia
Via Gabriele Torremuzza, 4, 00119 Ostia Antica RM, Italy
+39 06 6927 8599+39 06 6927 8599Call to bookPersonal Training
Alno Gymstars asd
Via Achille Vogliano, 13, 00124 Roma RM, Italy
+39 06 5647 0064+39 06 5647 0064Call to bookEasyfit Fiumicino
Piazza Generale Carlo Alberto dalla Chiesa, 40, 00054 Fiumicino RM, Italy
+39 06 650 6909+39 06 650 6909Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lido di Ostia Ponente averages at around €30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lido di Ostia Ponente with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Lido di Ostia Ponente with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lido di Ostia Ponente, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Lido di Ostia Ponente. Expect to pay around €30 on average for a session with a gym trainer or an outdoor training session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Lido di Ostia Ponente, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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