Best Personal Trainers near me in Ostia, Rome
Venues offering Personal Trainers in Ostia, Rome See map
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Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291+39 06 5632 0291Call to bookSauna
Talento & Tenacia - Palestra della Legalità
Via dell'Idroscalo, 103, 00121 Lido di Ostia RM, Italy
+39 338 563 3883+39 338 563 3883Call to book
GOODFELLAS Personal Training
Via Ugolino Conti, 47, 00121 Lido di Ostia RM, Italy
+39 345 018 9684+39 345 018 9684Call to bookPersonal Training
Evolution Wellness Lab - Personal Trainer Ostia
Via delle Aleutine, 140, 00121 Lido di Ostia RM, Italy
+39 380 141 9183+39 380 141 9183Call to bookPersonal Training
Temple Training Palestra
Via S. Pier Damiani, 13, 00121 Lido di Ostia RM, Italy
+39 06 5309 7413+39 06 5309 7413Call to book
Studio Pilates&Wellness
Via Umberto Zanotti Bianco, 19, 00124 Ostia Antica RM, Italy
+39 392 756 2431+39 392 756 2431Call to book
Royalfit | Palestra ad Ostia
Via Gabriele Torremuzza, 4, 00119 Ostia Antica RM, Italy
+39 06 6927 8599+39 06 6927 8599Call to bookPersonal Training
Alno Gymstars asd
Via Achille Vogliano, 13, 00124 Roma RM, Italy
+39 06 5647 0064+39 06 5647 0064Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ostia averages at around €30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ostia with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Ostia, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Things are looking pretty good in and around Ostia. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €30 on average to get started with personal training in Ostia, and most sessions take between 1 hour and 1 hour.
We're excited. You're just a few steps away from booking your appointment in Ostia, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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