Best Personal Trainers Near Me in Ottavia, Rome
Venues offering Personal Trainers in Ottavia, Rome See map
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Iron Gym Ottavia
Via Francesco Maria Magni, 24, 00135 Roma RM, Italy
+39 06 4555 2014+39 06 4555 2014Call to book
Gymagic Palestra e Padel
Via Gorlago, 73, 00135 Roma RM, Italy
+39 351 771 9309+39 351 771 9309Call to book
Bodymind A.S.D.
Via Fosso di Santo Spirito, 76, 00135 Roma RM, Italy
+39 333 852 7890+39 333 852 7890Call to book
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592+39 06 3326 5592Call to book
Olympus CG | Cristian Graur
Via Modesta Rossi Palletti, 56, 00166 Roma RM, Italy
+39 346 678 9964+39 346 678 9964Call to bookPersonal Training
Francesco Cinti Biologo Nutrizionista
Via di Casal del Marmo, 163-167, 00135 Roma RM, Italy
+39 389 849 5607+39 389 849 5607Call to bookAcupuncture
Dry Needling
Cassia Box
Via Giuseppe Reina, 13 -15 -17, 00123 Roma RM, Italy
+39 366 860 6067+39 366 860 6067Call to book
MethodBox Roma
Via Casale del Fico, 146, 00168 Roma RM, Italy
+39 345 936 3388+39 345 936 3388Call to book
Sport Clinic
Via della Pineta Sacchetti, 169, 00168 Roma RM, Italy
+39 327 898 8301+39 327 898 8301Call to bookPersonal Training
Emanuele Urso Personal Trainer
Via Coniolo, 63, 00166 Roma RM, Italy
+39 391 156 5129+39 391 156 5129Call to bookPersonal Training
Dott.ssa Marta Bellavia NutriSport Lab
Via dell' Acquedotto Paolo, 83, 00168 Roma RM, Italy
+39 351 855 9554+39 351 855 9554Call to bookPersonal Training
DAY ONE - personal training studio
Via Cassia, 952/palazzina d, 00189 Roma RM, Italy
+39 334 766 4302+39 334 766 4302Call to bookPersonal Training
STUDIO OLTRE
Via Ezio Sciamanna, 2D, 00168 Roma RM, Italy
+39 338 319 3845+39 338 319 3845Call to bookPersonal Training
Palestra Fit And Go Roma Monte Mario
Largo Giannina Milli, 10, 00135 Roma RM, Italy
+39 06 3107 1537+39 06 3107 1537Call to book
919 Gym Club
Via dei Martiri de la Storta, 40, 00123 Roma RM, Italy
+39 06 6933 5651+39 06 6933 5651Call to book
IMotionClubTrionfale
Via Barbiellini Amidei Bernardo, 24, 00168 Roma RM, Italy
+39 327 154 5979+39 327 154 5979Call to bookPersonal Training
MINDFULNESS - centro Yoga, Posturale e Pilates
Via Giuseppe Silla, 3, 00189 Roma RM, Italy
+39 328 408 5982+39 328 408 5982Call to bookBracelli Club Centro sportivo Palestra Sport e Benessere
Via Mattia Battistini, 260, 00168 Roma RM, Italy
+39 06 627 2682+39 06 627 2682Call to book
StarFitness Roma
Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy
+39 06 3060 0129+39 06 3060 0129Call to book
Golden Gym Roma
Via Giuseppe Taverna, 9, 00135 Roma RM, Italy
+39 351 635 3909+39 351 635 3909Call to book
ASD MMA BOXING CENTER
Via Tommaso Bernetti, 14, 00168 Roma RM, Italy
+39 06 5710 2466+39 06 5710 2466Call to bookTotal Body Fitness
Via Gustavo Pacetti, 7, 00168 Roma RM, Italy
+39 06 301 0284+39 06 301 0284Call to book
Big Muscle Asd
Via Tommaso Zigliara, 24/B, 00168 Roma RM, Italy
+39 06 8934 5828+39 06 8934 5828Call to book
AREA Sporting Club
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to book
Fit Express Roma Camilluccia
Via Igea, 15, 00135 Roma RM, Italy
+39 06 5309 6511+39 06 5309 6511Call to book
Italian Personal Trainer Academy
Via Alfredo Fusco, 118, 00136 Roma RM, Italy
+39 800 910 269+39 800 910 269Call to bookPersonal Training
SILVER FITNESS GEMELLI
Via Giuseppe Moscati, 5, 00168 Roma RM, Italy
+39 06 4567 5390+39 06 4567 5390Call to book
POLIMNIA RITMICA ROMANA
Via Thomas Mann, 20, 00168 Roma RM, Italy
+39 339 111 2733+39 339 111 2733Call to book
Iron Gym Cassia
Via Domenico Falcioni, 4, 00123 Roma RM, Italy
+39 06 6921 4556+39 06 6921 4556Call to book
Your Personal Trainer Roma Grottarossa
Via di Grottarossa, 1/Palazzina D, scala A, int. 2, 00189 Roma RM, Italy
+39 371 642 0081+39 371 642 0081Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ottavia averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ottavia with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best personal trainers in Ottavia so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So let's get down to business. And in Ottavia, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Ottavia. Prices start at €5, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It's all green lights now. Time to go to your Ottavia personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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