Best Personal Trainers near me in Verderio Inferiore, Milan
Venues offering Personal Trainers in Verderio Inferiore, Milan See map
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Palestra intercomunale
Via Caduti della Libertà, 56, 23879 Verderio Inferiore LC, Italy
+39 039 928 1039+39 039 928 1039Call to book
Studio Gagliostro Osteopatia e Fisioterapia
Via Principale, 2, 23879 Verderio LC, Italy
+39 320 534 4579+39 320 534 4579Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
FitUP Bernareggio
Via Roma, 36A, 20881 Bernareggio MB, Italy
+39 039 578 6150+39 039 578 6150Call to book
MOVER CLINIC
Via Don A. Pessina, 1, 20872 Cornate d'Adda MB, Italy
+39 349 259 1299+39 349 259 1299Call to bookDry Needling
Physiotherapy
SHIVA YOGA OSNAGO
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 339 836 4255+39 339 836 4255Call to book
My Personal Studio
Via D'Adda Busca, 1, 23871 Lomagna LC, Italy
+39 320 274 9298+39 320 274 9298Call to bookPersonal Training
Team4Movement - Sport and Fitness
Via Colombo Mons. Federico, 3, 23807 Merate LC, Italy
+39 334 225 9381+39 334 225 9381Call to book
Studio di Fisioterapia Lorena Penati
Via Roma, 1/A, 20884 Sulbiate MB, Italy
+39 339 459 3617+39 339 459 3617Call to bookPhysiotherapy
ROBERTA BRAMBATI Personal Trainer L.Y.F.E.
Via Alessandro Volta, 67, 20872 Cornate d'Adda MB, Italy
+39 039 636 2046+39 039 636 2046Call to bookPersonal Training
Dott.ssa Manuela Campiglio, Nutrizionista
Via Contessa L.Castelbarco, 23/A, 23898 Imbersago LC, Italy
+39 02 8736 2847+39 02 8736 2847Call to book
Palestra CEFI
Viale Europa, 4/B, 23870 Cernusco Lombardone LC, Italy
+39 039 990 6472+39 039 990 6472Call to book
Centro Fitness Angels Di Valutazione Della Forma Fisica
Via Greppi, 34, 23899 Robbiate LC, Italy
+39 039 951 8059+39 039 951 8059Call to bookPersonal Training
World's Gym Fitness Center
Via Statuto, 96, 24033 Calusco d'Adda BG, Italy
+39 348 369 2416+39 348 369 2416Call to book
Riverside Sport Village
Str. Consortile della Rebusta, 23899 Robbiate LC, Italy
+39 351 796 2500+39 351 796 2500Call to book
CNG Fisio srl
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 039 928 0064+39 039 928 0064Call to bookPhysiotherapy
Chiropractic
Panther Fitness Gym Srl
Via Campi, 17, 23807 Merate LC, Italy
+39 039 928 5639+39 039 928 5639Call to book
Body Center
Via Dante Alighieri, 38, 20872 Cornate d'Adda MB, Italy
+39 039 692225+39 039 692225Call to book
Oxygen Sports Club
Via Giuseppe Verdi, 9, 23871 Lomagna LC, Italy
+39 347 522 6317+39 347 522 6317Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Verderio Inferiore averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Verderio Inferiore with Fresha
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We know a thing or two about the best personal trainers in Verderio Inferiore. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €10 in Verderio Inferiore, and you should need between 1 hour and 1 hour for a session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Verderio Inferiore, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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