Best Personal Trainers near me in Verderio Superiore, Milan
Venues offering Personal Trainers in Verderio Superiore, Milan See map
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Studio Gagliostro Osteopatia e Fisioterapia
Via Principale, 2, 23879 Verderio LC, Italy
+39 320 534 4579+39 320 534 4579Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
FitUP Bernareggio
Via Roma, 36A, 20881 Bernareggio MB, Italy
+39 039 578 6150+39 039 578 6150Call to book
SHIVA YOGA OSNAGO
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 339 836 4255+39 339 836 4255Call to book
My Personal Studio
Via D'Adda Busca, 1, 23871 Lomagna LC, Italy
+39 320 274 9298+39 320 274 9298Call to bookPersonal Training
Team4Movement - Sport and Fitness
Via Colombo Mons. Federico, 3, 23807 Merate LC, Italy
+39 334 225 9381+39 334 225 9381Call to book
Studio di Fisioterapia Lorena Penati
Via Roma, 1/A, 20884 Sulbiate MB, Italy
+39 339 459 3617+39 339 459 3617Call to bookPhysiotherapy
ROBERTA BRAMBATI Personal Trainer L.Y.F.E.
Via Alessandro Volta, 67, 20872 Cornate d'Adda MB, Italy
+39 039 636 2046+39 039 636 2046Call to bookPersonal Training
Dott.ssa Manuela Campiglio, Nutrizionista
Via Contessa L.Castelbarco, 23/A, 23898 Imbersago LC, Italy
+39 02 8736 2847+39 02 8736 2847Call to book
Palestra CEFI
Viale Europa, 4/B, 23870 Cernusco Lombardone LC, Italy
+39 039 990 6472+39 039 990 6472Call to book
Centro Fitness Angels Di Valutazione Della Forma Fisica
Via Greppi, 34, 23899 Robbiate LC, Italy
+39 039 951 8059+39 039 951 8059Call to bookPersonal Training
World's Gym Fitness Center
Via Statuto, 96, 24033 Calusco d'Adda BG, Italy
+39 348 369 2416+39 348 369 2416Call to book
Riverside Sport Village
Str. Consortile della Rebusta, 23899 Robbiate LC, Italy
+39 351 796 2500+39 351 796 2500Call to book
CNG Fisio srl
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 039 928 0064+39 039 928 0064Call to bookPhysiotherapy
Chiropractic
Panther Fitness Gym Srl
Via Campi, 17, 23807 Merate LC, Italy
+39 039 928 5639+39 039 928 5639Call to book
Body Center
Via Dante Alighieri, 38, 20872 Cornate d'Adda MB, Italy
+39 039 692225+39 039 692225Call to book
Palestra intercomunale
Via Caduti della Libertà, 56, 23879 Verderio Inferiore LC, Italy
+39 039 928 1039+39 039 928 1039Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Verderio Superiore averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So hello Verderio Superiore. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Verderio Superiore. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €10 to €45 in Verderio Superiore, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Fresha is unrivalled when it comes to all things wellness, hair and beauty in Italy. We care about your next appointment in Verderio Superiore as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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