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Personal Training Colnago

Best Personal Trainers near me in Colnago, Milan

Venues offering Personal Trainers in Colnago, Milan See map

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Therapy Center image for MOVER CLINIC

MOVER CLINIC

Via Don A. Pessina, 1, 20872 Cornate d'Adda MB, Italy

+39 349 259 1299+39 349 259 1299Call to book

Dry Needling

Physiotherapy

Gym & Fitness image for Fit Express Globo Busnago

Fit Express Globo Busnago

Via Italia, 197, 20874 Busnago MB, Italy

+39 347 528 7227+39 347 528 7227Call to book
Gym & Fitness image for Enjoy Club Camuzzago

Enjoy Club Camuzzago

Via del Borgo, 6, 20882 Bellusco MB, Italy

+39 039 608 1585+39 039 608 1585Call to book
Therapy Center image for Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport

Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport

Via Rodari, 14, 20060 Trezzano Rosa MI, Italy

+39 02 9538 2282+39 02 9538 2282Call to book

Dry Needling

Physiotherapy

Chiropractic

Gym & Fitness image for A.S.D. Lion Fitness Brianza - Studio Personal & small group training

A.S.D. Lion Fitness Brianza - Studio Personal & small group training

Via G. Pascoli, 11, 20876 Ornago MB, Italy

+39 392 237 9211+39 392 237 9211Call to book
Gym & Fitness image for FitActive Trezzo sull'Adda

FitActive Trezzo sull'Adda

Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy

+39 351 740 8954+39 351 740 8954Call to book
Gym & Fitness image for B-LIFT

B-LIFT

ingresso conad subito a sinistra al primo piano, Via Brianza, 2, 20882 Bellusco MB, Italy

+39 340 159 8880+39 340 159 8880Call to book
Therapy Center image for Studio di Fisioterapia Lorena Penati

Studio di Fisioterapia Lorena Penati

Via Roma, 1/A, 20884 Sulbiate MB, Italy

+39 339 459 3617+39 339 459 3617Call to book

Physiotherapy

Personal Trainer image for ROBERTA BRAMBATI Personal Trainer L.Y.F.E.

ROBERTA BRAMBATI Personal Trainer L.Y.F.E.

Via Alessandro Volta, 67, 20872 Cornate d'Adda MB, Italy

+39 039 636 2046+39 039 636 2046Call to book

Personal Training

Beauty Salon image for Bohémien istituto di bellezza centro estetico

Bohémien istituto di bellezza centro estetico

Via G. Verdi, 10, 20060 Trezzano Rosa MI, Italy

+39 347 415 1958+39 347 415 1958Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

Gym & Fitness image for Dynamic Sports Center

Dynamic Sports Center

Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy

+39 02 9476 0342+39 02 9476 0342Call to book
Gym & Fitness image for Body Center

Body Center

Via Dante Alighieri, 38, 20872 Cornate d'Adda MB, Italy

+39 039 692225+39 039 692225Call to book
Gym & Fitness image for fit+ Trezzano Rosa

fit+ Trezzano Rosa

Via Raffaello Sanzio, 16, 20060 Trezzano Rosa MI, Italy

+39 340 788 9097+39 340 788 9097Call to book
Gym & Fitness image for Palazzetto dello Sport “La Torretta”

Palazzetto dello Sport “La Torretta”

20056 Trezzo sull'Adda, Metropolitan City of Milan, Italy

+39 02 9093 9744+39 02 9093 9744Call to book
Gym & Fitness image for Primo Piano Onda Fitness

Primo Piano Onda Fitness

Via Papa Giovanni XXIII, 4, 24042 Capriate San Gervasio BG, Italy

+39 02 9096 4499+39 02 9096 4499Call to book
Gym & Fitness image for KEASYFIT Busnago

KEASYFIT Busnago

Via Italia, 162, 20874 Busnago MB, Italy

+39 392 010 1599+39 392 010 1599Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Colnago averages at around €15.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Colnago with Fresha

If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Colnago, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Colnago area. So set a date while you're there too.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Colnago.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €10, and you can book with a tap on the Fresha mobile app.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking scheduling app. So if you need a hand booking your new go-to in Colnago or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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