Best Personal Trainers near me in Bernareggio, Milan
Venues offering Personal Trainers in Bernareggio, Milan See map
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FitUP Bernareggio
Via Roma, 36A, 20881 Bernareggio MB, Italy
+39 039 578 6150+39 039 578 6150Call to book
Studio Gagliostro Osteopatia e Fisioterapia
Via Principale, 2, 23879 Verderio LC, Italy
+39 320 534 4579+39 320 534 4579Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Enjoy Club Camuzzago
Via del Borgo, 6, 20882 Bellusco MB, Italy
+39 039 608 1585+39 039 608 1585Call to book
FisioFit Lab
Via Passirano, 9B, 20871 Vimercate MB, Italy
+39 338 777 6302+39 338 777 6302Call to bookPersonal Training
A.S.D. Lion Fitness Brianza - Studio Personal & small group training
Via G. Pascoli, 11, 20876 Ornago MB, Italy
+39 392 237 9211+39 392 237 9211Call to book
Studio Good Vibes
Via F. Valcamonica, 8, 20871 Vimercate MB, Italy
+39 392 543 9746+39 392 543 9746Call to book
SHIVA YOGA OSNAGO
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 339 836 4255+39 339 836 4255Call to book
My Personal Studio
Via D'Adda Busca, 1, 23871 Lomagna LC, Italy
+39 320 274 9298+39 320 274 9298Call to bookPersonal Training
Studio di Fisioterapia Lorena Penati
Via Roma, 1/A, 20884 Sulbiate MB, Italy
+39 339 459 3617+39 339 459 3617Call to bookPhysiotherapy
B-LIFT
ingresso conad subito a sinistra al primo piano, Via Brianza, 2, 20882 Bellusco MB, Italy
+39 340 159 8880+39 340 159 8880Call to book
ROBERTA BRAMBATI Personal Trainer L.Y.F.E.
Via Alessandro Volta, 67, 20872 Cornate d'Adda MB, Italy
+39 039 636 2046+39 039 636 2046Call to bookPersonal Training
Seven Stars Training
Via Ciucani, 21, 20876 Ornago MB, Italy
+39 039 601 0781+39 039 601 0781Call to book
life&wellness
Via Giuseppe Mazzini, 86, 20871 Vimercate MB, Italy
+39 039 608 3348+39 039 608 3348Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Specialisti del Movimento
Via I. Rota, 20C, 20871 Vimercate MB, Italy
+39 039 626 0616+39 039 626 0616Call to bookPalestra XXL
Piazzale Guglielmo Marconi, 7, 20871 Vimercate MB, Italy
+39 039 626 0628+39 039 626 0628Call to book
Centro Fitness Angels Di Valutazione Della Forma Fisica
Via Greppi, 34, 23899 Robbiate LC, Italy
+39 039 951 8059+39 039 951 8059Call to bookPersonal Training
CNG Fisio srl
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 039 928 0064+39 039 928 0064Call to bookChiropractic
Physiotherapy
Nuvola Sport Village - Vimercate
Piazzale Guglielmo Marconi, 7d, 20871 Vimercate MB, Italy
+39 039 679 4540+39 039 679 4540Call to bookPalestra intercomunale
Via Caduti della Libertà, 56, 23879 Verderio Inferiore LC, Italy
+39 039 928 1039+39 039 928 1039Call to book
Oxygen Sports Club
Via Giuseppe Verdi, 9, 23871 Lomagna LC, Italy
+39 347 522 6317+39 347 522 6317Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bernareggio averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bernareggio with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Bernareggio, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And it’s no wonder customers are turning to Fresha for their personal training needs in Bernareggio. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Bernareggio costs around €15, with sessions taking about 1 hour on average.
It's all green lights now. Time to go to your Bernareggio personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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