Best Personal Trainers near me in Quartu Sant'Elena, Cagliari
Venues offering Personal Trainers in Quartu Sant'Elena, Cagliari See map
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Riccardo Cuccu | Personal Trainer
Via Ottorino Respighi, 5, 09045 Quartu Sant'Elena CA, Italy
+39 328 479 8955+39 328 479 8955Call to bookPersonal Training
Keep Fit
Via Danimarca, 18, 09045 Quartu Sant'Elena CA, Italy
+39 070 812645+39 070 812645Call to book
Fitness Village
Viale Europa, 54, 09045 Quartu Sant'Elena CA, Italy
+39 353 322 1308+39 353 322 1308Call to book
Gym university
Via Bulgaria, 15B, 09045 Quartu Sant'Elena CA, Italy
+39 327 447 1313+39 327 447 1313Call to book
Fit Freedom Palestra SSD S.r.l.
Via Sant'Antonio, 113, 09045 Quartu Sant'Elena CA, Italy
+39 348 165 3581+39 348 165 3581Call to bookStay Fit
Via Dante, 85/C, 09045 Quartu Sant'Elena CA, Italy
+39 340 068 4025+39 340 068 4025Call to bookPersonal Training
Palestra Full Time A. S. D.
Via F. Orsini, 54, 09045 Quartu Sant'Elena CA, Italy
+39 070 825657+39 070 825657Call to book
Pole Dance e Fitness A.S.D
Via Diaz Armando, 124a, 09045 Quartu Sant'Elena CA, Italy
+39 378 083 8651+39 378 083 8651Call to book
Deepilates Studio ASD
Via Francia, 79, 09045 Quartu Sant'Elena CA, Italy
+39 328 755 8386+39 328 755 8386Call to bookBM Contrology studio A.s.d
Via Pierluigi da Palestrina, 44, 09045 Quartu Sant'Elena CA, Italy
+39 327 852 9629+39 327 852 9629Call to book
Nutriform di Roberto Loi
Via Bulgaria, 15B, 09045 Quartu Sant'Elena CA, Italy
+39 349 637 6266+39 349 637 6266Call to book
Family Fitness
Via G. Pierluigi da Palestrina, 112a, 09045 Quartu Sant'Elena CA, Italy
+39 342 798 2596+39 342 798 2596Call to book
Fitness Club Bellavista
Villaggio S'oru 'e Mari, 11, 09045 Quartu Sant'Elena CA, Italy
+39 347 401 9596+39 347 401 9596Call to book
ASD Centro Sportivo Black Stars
Via Ludwig Van Beethoven, 26, 09045 Quartu Sant'Elena CA, Italy
+39 070 861002+39 070 861002Call to bookPalestra New Body Line 2
Via J.S. Bach, 96, 09045 Quartu Sant'Elena CA, Italy
+39 393 125 4341+39 393 125 4341Call to book
Kalos Fit
Via Alghero, 45, 09045 Quartu Sant'Elena CA, Italy
+39 346 533 7431+39 346 533 7431Call to book
Cica Fitness Club A.s.d.
Via Monteverdi Claudio, 32, 09045 Quartu Sant'Elena CA, Italy
+39 338 228 4654+39 338 228 4654Call to book
Centro Sportivo G. Carcangiu
Via Pitz'e Serra, 30, 09045 Quartu Sant'Elena CA, Italy
+39 347 234 6051+39 347 234 6051Call to book
Buena Vida
Via Dante, 145, 09045 Quartu Sant'Elena CA, Italy
+39 333 476 4992+39 333 476 4992Call to bookPalestra Polisportiva FreeBody
Via Luigi Merello, 148, 09045 Quartu Sant'Elena CA, Italy
+39 320 673 7191+39 320 673 7191Call to book
Solo Lei Fitness
Via Rosas, 34, 09045 Quartu Sant'Elena CA, Italy
+39 351 694 1641+39 351 694 1641Call to bookSsd SportArea
Via delle Serre, 10, 09044 Quartucciu CA, Italy
+39 070 883556+39 070 883556Call to book
Palestra Be Move
Viale Marconi, 175, 09131 Cagliari CA, Italy
+39 351 198 3694+39 351 198 3694Call to bookLa BoutiQue del Movimento
Via I. Newton, 1, 09131 Cagliari CA, Italy
+39 327 682 9441+39 327 682 9441Call to book
Roberto Cadoni Personal Trainer
Via Giovanni Battista Venturi, 09131 Cagliari CA, Italy
+39 345 042 9579+39 345 042 9579Call to book
Vitruvio Personal Training studio
Via Istria, 104, 09047 Selargius CA, Italy
+39 339 589 6633+39 339 589 6633Call to bookPersonal Training
Palestra Karma Fitness
Via Goito 18, Via Sant'Olimpia, 70, 09047 Selargius CA, Italy
+39 351 765 6107+39 351 765 6107Call to bookASD Max Sporting Club
Via Mario D'atri, Località Pill' 'e Matta, 09044 Quartucciu CA, Italy
+39 333 259 8310+39 333 259 8310Call to bookNew Gymnic Center
Via Leonardo Da Vinci, 15, 09047 Selargius CA, Italy
+39 070 851161+39 070 851161Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Quartu Sant'Elena averages at around €1.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Quartu Sant'Elena with Fresha
When you're on the hunt for the best personal trainers in Quartu Sant'Elena, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There’s a premium personal training treatment with your name on it in Quartu Sant'Elena today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Quartu Sant'Elena.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €1, and you can book with a tap on the Fresha mobile app.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Quartu Sant'Elena, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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