Best Personal Trainers near me in Offington, Worthing
Venues offering Personal Trainers in Offington, Worthing See map
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GGc-PT
Unit B, Lyons Farm Retail Park, Sompting Rd, Worthing BN14 9JL, United Kingdom
+44 7890 039819+44 7890 039819Call to bookPersonal Training
Worthing Leisure Centre
Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom
+44 1903 905050+44 1903 905050Call to book
South Coast Gym
8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 1903 764955+44 1903 764955Call to book
Mind and Body Therapy
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookTherapeutic Massage
Full Body Massage
Sports Massage
Swedish Massage
Bodystreet Worthing
14 Chapel Rd, Worthing BN11 1BJ, United Kingdom
+44 1903 930910+44 1903 930910Call to bookBody Sculpting
Weight Loss Program
SOUTH COAST THERAPY BOX - The Sports Massage Therapy Room in Worthing
South Coast Gym, Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookRelaxing Massage
Full Body Massage
Deep Tissue Massage
Swedish Massage
Personal Trainer in Worthing - James Pearcy
Elevate Fitness, 333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom
+44 7500 876953+44 7500 876953Call to bookPersonal Training
Project Spartan
14-15 Broadwater St W, Broadwater, Worthing BN14 8JE, United Kingdom
+44 7723 453064+44 7723 453064Call to book
Elevate Fitness Worthing
333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom
+44 7888 865511+44 7888 865511Call to book
Chrome Cave Pole Fitness & Calisthenics Worthing
119 Rectory Rd, West Tarring, Worthing BN14 7PH, United Kingdom
+44 7501 002696+44 7501 002696Call to book
Sussex Fitness & Wellness
St Valerie Rd, Worthing BN11 3LL, United Kingdom
+44 7918 641672+44 7918 641672Call to book
BHO Coaching
Anytime Fitness, 2 Norfolk St, Newland Rd, Worthing BN11 1JR, United Kingdom
+44 7860 600023+44 7860 600023Call to bookPersonal Training
Anna’s Fitness Studio - Female Personal Trainer
28 Peveril Dr, Sompting, Lancing BN15 0BJ, United Kingdom
+44 7872 822131+44 7872 822131Call to bookPersonal Training
Hill View Pilates
Upper Maudlyn Farm House, Sopers Ln, Steyning BN44 3PZ, United Kingdom
+44 7507 679498+44 7507 679498Call to book
Embodied Practices STUDIO, Yoga/Pilates, one-to-one Somatic Therapy
141 Tower Rd, Lancing BN15 9TS, United Kingdom
+44 7805 455437+44 7805 455437Call to book
Ultimate U Fitness
Woodside Rd, Worthing BN14 7HQ, United Kingdom
+44 7899 953161+44 7899 953161Call to bookOn1Fitness Worthing
96 Dominion Rd, Worthing, BN14 8JP, United Kingdom
+44 1903 205000+44 1903 205000Call to book
Trax Health & Fitness Club
68-72 Heene Rd, Worthing BN11 3RG, United Kingdom
+44 1903 824881+44 1903 824881Call to bookFitLab Gym Worthing
Unit 17 Guildbourne Centre, Worthing BN11 1LZ, United Kingdom
+44 1903 205393+44 1903 205393Call to book
Diamond Fitness
Muir House, 125 Broadwater Rd, Broadwater, Worthing BN14 8HY, United Kingdom
+44 1903 208019+44 1903 208019Call to book
Davison Leisure Centre
Selborne Rd, Worthing BN11 2JX, United Kingdom
+44 1903 905050+44 1903 905050Call to book
Lancing Manor Leisure Centre
Manor Rd, Lancing BN15 0PH, United Kingdom
+44 1903 905050+44 1903 905050Call to bookBody Sculpting
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Offington averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Offington with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Offington, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Offington area. Plus salons and clinics in Offington have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £45 to £75 in Offington, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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