Best Personal Trainers Near Me in Easington, Peterlee
Venues offering Personal Trainers in Easington, Peterlee See map
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Jupiter Health Club
Seaside Ln, Easington, Peterlee SR8 3TW, United Kingdom
+44 191 527 2576+44 191 527 2576Call to book
Inta Fitness Leisure Ltd
Vincent St, Peterlee, SR8 3PP, United Kingdom
+44 191 527 3636+44 191 527 3636Call to book
MyoMuscle Gym
2 Pease Rd, North West Industrial Estate, Peterlee SR8 2RD, United Kingdom
+44 191 447 5362+44 191 447 5362Call to book
Fitness Factory
6 Winchester Dr, South West Industrial Estate, Peterlee SR8 2RJ, United Kingdom
+44 191 518 3330+44 191 518 3330Call to book
Unique Performance Coaching
Spectrum Business Park, Seaham, SR7 7TT, United Kingdom
+44 7947 204072+44 7947 204072Call to book
Hammer Strength Gym Ltd
Unit, 27 Bracken Hill, Peterlee, United Kingdom
+44 191 586 8749+44 191 586 8749Call to bookPersonal Training

FIT 24
Spectrum Business Park, Seaham, SR7 7PR, United Kingdom
+44 191 429 4501+44 191 429 4501Call to book
Impact Health & Fitness
East Durham College, Willerby Grove, Peterlee SR8 2RN, United Kingdom
+44 191 518 5511+44 191 518 5511Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Easington averages at around £320.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Easington with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Easington offering must-have treatments at great prices. Search, choose, book, and repeat.
And it’s no wonder customers are turning to Fresha for their personal training needs in Easington. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 8 hours window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Easington. Expect to pay around £320 on average for a session with a gym trainer or an outdoor training session.
To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Easington or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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