Best Personal Trainers Near Me in Rochester East, Rochester
One venue offering Personal Trainers in Rochester East, Rochester See map
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Granite Gym
St Batholomew's Chapel Gundulf Road, High St, Rochester ME1 1DP, United Kingdom
+44 7779 283671+44 7779 283671Call to book
Avenue Tennis
Featherby Rd, Gillingham, ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to book
Ati Health
Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sweaty Mama Medway
32Milner Road, Gillingham, ME7 1RB, United Kingdom
+44 7707 346552+44 7707 346552Call to book
META Evolution Gym
Gundulph House, Gundulp Road, Chatham, ME4 4ED, United Kingdom
+44 1634 841843+44 1634 841843Call to bookPersonal Training
Project Jordan
Eustace Cres, Rochester, ME2 2GL, United Kingdom
+44 7840 170837+44 7840 170837Call to bookPersonal Training
My Training Ground
Based In Dance Junction, 681 Maidstone Rd, Rochester ME1 3QJ, United Kingdom
+44 7830 302010+44 7830 302010Call to bookPersonal Training
Infinite Fitness - Medway
1 Cuxton Rd, Rochester, ME2 2BT, United Kingdom
+44 1634 780850+44 1634 780850Call to book
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham, ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookPersonal Training
LAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
Ada Florea Personal Trainer
Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom
+44 7448 052972+44 7448 052972Call to bookPersonal Training
Marcel Fitness Personal Training
Dockside, Pure Gym, Dock Head Rd, Chatham ME4 4LL, United Kingdom
+44 7735 395393+44 7735 395393Call to bookPersonal Training
MMI Fitness Personal Training
MMiFitness Bonded Warehouse Hulkes lane, Rochester, ME1 1EE, United Kingdom
+44 7790 389895+44 7790 389895Call to bookPersonal Training
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
London Shadows Gym
39 High St, Rochester, ME2 4AB, United Kingdom
+44 7933 075670+44 7933 075670Call to book
Destination:FIT
Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom
+44 7734 388458+44 7734 388458Call to book
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7792 659017+44 7792 659017Call to bookPersonal Training
TKO Elite Gym
Unit 2, Dajen Business Park, Second Avenue, Chatham ME4 5AU, United Kingdom
+44 7912 577773+44 7912 577773Call to bookPersonal Training
PureGym Chatham
Leviathan Way, Maritime, Chatham, ME4 4LL, United Kingdom
+44 345 013 3284+44 345 013 3284Call to bookPersonal Training
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Goldex Fitness
54a Green St, Gillingham, ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to book
Waterfront Leisure
173 Pier Rd, Gillingham, ME7 1UB, United Kingdom
+44 1634 280033+44 1634 280033Call to book
truGym Chatham
The Quays, Dock Head Rd, St Mary's Island, Chatham ME4 4ZL, United Kingdom
+44 1634 890711+44 1634 890711Call to book
Thinking Fitness at Chatham
Campus, Holcombe, Park Cres, Chatham ME4 6NR, United Kingdom
+44 333 360 2060+44 333 360 2060Call to book
Beefs Fitness centre
Unit 1a, Priory Rd, Rochester, ME2 2EG, United Kingdom
+44 1634 726227+44 1634 726227Call to bookCruz Gyms
2a Institute Rd, Chatham, ME4 4PF, United Kingdom
+44 1634 400331+44 1634 400331Call to book
You Fit Rochester
Maidstone Rd, Chatham, ME5 9SF, United Kingdom
+44 1634 864261+44 1634 864261Call to book
Roko Health Club Gillingham
Will Adams Way, Watling Street, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookFacial Extractions
Men's Facial
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rochester East averages at around £183.92.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rochester East with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Rochester East, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Rochester East. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £10 and £455.76 in Rochester East and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Rochester East, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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