Personal Training River
Best Personal Trainers Near Me in River, Chatham
One venue offering Personal Trainers in River, Chatham See map
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Granite Gym
St Batholomew's Chapel Gundulf Road, High St, Rochester ME1 1DP, United Kingdom
+44 7779 283671+44 7779 283671Call to bookMETA Evolution Gym
Gundulph House, Gundulp Road, Chatham, ME4 4ED, United Kingdom
+44 1634 841843+44 1634 841843Call to bookPersonal Training
MMI Fitness Personal Training
MMiFitness Bonded Warehouse Hulkes lane, Rochester, ME1 1EE, United Kingdom
+44 7790 389895+44 7790 389895Call to bookPersonal Training
Marcel Fitness Personal Training
Dockside, Pure Gym, Dock Head Rd, Chatham ME4 4LL, United Kingdom
+44 7735 395393+44 7735 395393Call to bookPersonal Training
PureGym Chatham
Leviathan Way, Maritime, Chatham, ME4 4LL, United Kingdom
+44 345 013 3284+44 345 013 3284Call to bookPersonal Training
truGym Chatham
The Quays, Dock Head Rd, St Mary's Island, Chatham ME4 4ZL, United Kingdom
+44 1634 890711+44 1634 890711Call to bookCruz Gyms
2a Institute Rd, Chatham, ME4 4PF, United Kingdom
+44 1634 400331+44 1634 400331Call to bookAvenue Tennis
Featherby Rd, Gillingham, ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to bookAti Health
Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sweaty Mama Medway
32Milner Road, Gillingham, ME7 1RB, United Kingdom
+44 7707 346552+44 7707 346552Call to bookProject Jordan
Eustace Cres, Rochester, ME2 2GL, United Kingdom
+44 7840 170837+44 7840 170837Call to bookPersonal Training
My Training Ground
Based In Dance Junction, 681 Maidstone Rd, Rochester ME1 3QJ, United Kingdom
+44 7830 302010+44 7830 302010Call to bookPersonal Training
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham, ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookPersonal Training
Infinite Fitness - Medway
1 Cuxton Rd, Rochester, ME2 2BT, United Kingdom
+44 1634 780850+44 1634 780850Call to bookLAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
Ada Florea Personal Trainer
Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom
+44 7448 052972+44 7448 052972Call to bookPersonal Training
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7792 659017+44 7792 659017Call to bookPersonal Training
Destination:FIT
Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom
+44 7734 388458+44 7734 388458Call to bookCity Way Health
Fourwents Road Hoo Rochester, Ratcliffe Hwy, Hoo, Rochester ME3 8PX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookPhysiotherapy
London Shadows Gym
39 High St, Rochester, ME2 4AB, United Kingdom
+44 7933 075670+44 7933 075670Call to bookTKO Elite Gym
Unit 2, Dajen Business Park, Second Avenue, Chatham ME4 5AU, United Kingdom
+44 7912 577773+44 7912 577773Call to bookPersonal Training
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Goldex Fitness
54a Green St, Gillingham, ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to bookWaterfront Leisure
173 Pier Rd, Gillingham, ME7 1UB, United Kingdom
+44 1634 280033+44 1634 280033Call to bookThinking Fitness at Chatham
Campus, Holcombe, Park Cres, Chatham ME4 6NR, United Kingdom
+44 333 360 2060+44 333 360 2060Call to bookBeefs Fitness centre
Unit 1a, Priory Rd, Rochester, ME2 2EG, United Kingdom
+44 1634 726227+44 1634 726227Call to bookHoo Sports Centre
Main Road, Hoo, Rochester ME3 9EY, United Kingdom
+44 1634 333955+44 1634 333955Call to bookRoko Health Club Gillingham
Will Adams Way, Watling Street, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookFacial Extractions
Men's Facial
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in River with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in River in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our personal trainers in River. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Fresha is unrivalled when it comes to all things hair, nails and spa in the UK. We care about your next appointment in River as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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