Best Personal Trainers Near Me in Strood South, Rochester
One venue offering Personal Trainers in Strood South, Rochester See map
Call to book
Infinite Fitness - Medway
1 Cuxton Rd, Rochester, ME2 2BT, United Kingdom
+44 1634 780850+44 1634 780850Call to bookProject Jordan
Eustace Cres, Rochester, ME2 2GL, United Kingdom
+44 7840 170837+44 7840 170837Call to bookPersonal Training
Ada Florea Personal Trainer
Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom
+44 7448 052972+44 7448 052972Call to bookPersonal Training
London Shadows Gym
39 High St, Rochester, ME2 4AB, United Kingdom
+44 7933 075670+44 7933 075670Call to bookBeefs Fitness centre
Unit 1a, Priory Rd, Rochester, ME2 2EG, United Kingdom
+44 1634 726227+44 1634 726227Call to bookGranite Gym
St Batholomew's Chapel Gundulf Road, High St, Rochester ME1 1DP, United Kingdom
+44 7779 283671+44 7779 283671Call to bookAjile Health & Fitness
6 Irvine Rd, Higham, Rochester ME3 7AA, United Kingdom
+44 7484 373592+44 7484 373592Call to bookPersonal Training
My Training Ground
Based In Dance Junction, 681 Maidstone Rd, Rochester ME1 3QJ, United Kingdom
+44 7830 302010+44 7830 302010Call to bookPersonal Training
META Evolution Gym
Gundulph House, Gundulp Road, Chatham, ME4 4ED, United Kingdom
+44 1634 841843+44 1634 841843Call to bookPersonal Training
MMI Fitness Personal Training
MMiFitness Bonded Warehouse Hulkes lane, Rochester, ME1 1EE, United Kingdom
+44 7790 389895+44 7790 389895Call to bookPersonal Training
Marcel Fitness Personal Training
Dockside, Pure Gym, Dock Head Rd, Chatham ME4 4LL, United Kingdom
+44 7735 395393+44 7735 395393Call to bookPersonal Training
Destination:FIT
Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom
+44 7734 388458+44 7734 388458Call to bookPureGym Chatham
Leviathan Way, Maritime, Chatham, ME4 4LL, United Kingdom
+44 345 013 3284+44 345 013 3284Call to bookPersonal Training
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Goldex Fitness
54a Green St, Gillingham, ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to booktruGym Chatham
The Quays, Dock Head Rd, St Mary's Island, Chatham ME4 4ZL, United Kingdom
+44 1634 890711+44 1634 890711Call to bookThinking Fitness at Chatham
Campus, Holcombe, Park Cres, Chatham ME4 6NR, United Kingdom
+44 333 360 2060+44 333 360 2060Call to bookCruz Gyms
2a Institute Rd, Chatham, ME4 4PF, United Kingdom
+44 1634 400331+44 1634 400331Call to bookYou Fit Rochester
Maidstone Rd, Chatham, ME5 9SF, United Kingdom
+44 1634 864261+44 1634 864261Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strood South averages at around £183.92.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Strood South with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Strood South. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Strood South, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £10 for personal training sessions in Strood South.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Strood South, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
Also Available in Strood South
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app