Best Personal Trainers Near Me in Four Lanes, Redruth
One venue offering Personal Trainers in Four Lanes, Redruth See map
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New Fitness & Nutrition
Gateway Business Centre, Wilson Way, Barncoose, Illogan Highway, Redruth TR15 3RQ, United Kingdom
+44 7888 890038+44 7888 890038Call to bookPersonal Training
Carn Brea Leisure Centre
Station Rd, Pool, Redruth TR15 3QS, United Kingdom
+44 1209 714766+44 1209 714766Call to bookBody Sculpting
Weight Loss Program
Redruth Massage & Movement Clinic
Office F33, Pool Innovation Centre, Trevenson Rd, Pool, Redruth TR15 3PL, United Kingdom
+44 7976 882540+44 7976 882540Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Valor Fitness
Station Rd, Pool, Redruth TR15 3QS, United Kingdom
+44 7990 067420+44 7990 067420Call to bookPersonal Training
Restart Coaching
Greenbottom, Chacewater, Truro TR15 2FT, United Kingdom
+44 7768 343020+44 7768 343020Call to bookPersonal Training
Dreckly Fitness Personal Training
Vean Rd, Camborne, TR14 7TA, United Kingdom
+44 7869 069679+44 7869 069679Call to bookPersonal Training
MTE Rehab & Performance
52 Fore St, Redruth, TR15 2AF, United Kingdom
+44 7891 049505+44 7891 049505Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
Bornefit
Station Rd, Pool, Redruth TR15 3QJ, United Kingdom
+44 1209 697270+44 1209 697270Call to book
Kernow Gym
Unicorn House, Wilson Way, Redruth TR15 3RT, United Kingdom
+44 7869 565465+44 7869 565465Call to book
Top reviews of Personal Trainers near you in Four Lanes
5.0
Average of 255 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Four Lanes averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Four Lanes with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Four Lanes with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Four Lanes area. Plus salons and clinics in Four Lanes have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Four Lanes at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £30, and set aside around 30 minutes for a usual session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Four Lanes, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for personal trainers. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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