Best Personal Trainers near me in Cogan, Penarth
One venue offering Personal Trainers in Cogan, Penarth See map
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Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
PureGym Cardiff Central
Stadium Plaza, Wood St, Cardiff CF10 1LA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Jamie Price Personal Training
Unit 18b, Freemans Parc, Penarth Rd, Cardiff CF11 8EQ, United Kingdom
+44 7594 864217+44 7594 864217Call to bookPersonal Training
Hangar Human Performance Centre | MMA | Performance Gym
Penarth Rd, Cardiff CF11 8TT, United Kingdom
+44 29 2166 0165+44 29 2166 0165Call to bookPersonal Training
ZANDER FITNESS
Leckwith Rd, Cardiff CF11 8EG, United Kingdom
+44 7511 939584+44 7511 939584Call to bookPersonal Training
Shane Riley Fitness
Hangar Performance Center, Cardiff CF11 8TT, United Kingdom
+44 7791 552854+44 7791 552854Call to bookPersonal Training
I'Anson Health and Fitness
Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom
+44 7450 584488+44 7450 584488Call to bookPersonal Training
PureGym Cardiff Bay
Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Valuntinas Fitness
Anytime Fitness, 88 Windsor Rd, Penarth CF64 1JL, United Kingdom
+44 7525 453486+44 7525 453486Call to bookPersonal Training
NSN Boxing
Trident Park, Ocean Way, Cardiff CF24 5EN, United Kingdom
+44 7528 695238+44 7528 695238Call to bookPersonal Training
OlsenFitness
Ocean Park Arena, Beignon Cl, Ocean Way, Cardiff CF24 5HF, United Kingdom
+44 7508 297020+44 7508 297020Call to bookPersonal Training
Anna Reich Personal Training
113 Cathedral Rd, Pontcanna, Cardiff CF11 9PH, United Kingdom
+44 7852 248422+44 7852 248422Call to bookPersonal Training
The Compound Gym
1 Paper Mill Rd, Cardiff CF11 8DH, United Kingdom
+44 7711 286457+44 7711 286457Call to bookJD Gyms Cardiff City Centre
Queen St, Cardiff CF10 2BH, United Kingdom
+44 29 2002 0000+44 29 2002 0000Call to book
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
Faith Attwell Personal Training
The Hangar Human Performance Centre, 2 Riverside Park, Cardiff CF11 8TT, United Kingdom
+44 7970 892755+44 7970 892755Call to bookPersonal Training
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
The Studio
Unit, R01 Cardiff Bay Business Centre, Cardiff CF24 5EL, United Kingdom
+44 29 2167 5025+44 29 2167 5025Call to bookPersonal Training
Aspire Fitness
Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 29 2023 5523+44 29 2023 5523Call to bookPersonal Training
Iechyd da
317 Cowbridge Rd E, Cardiff CF5 1JD, United Kingdom
+44 7969 275713+44 7969 275713Call to book
Channel View Leisure Centre - CF11 Fitness
Jim Driscoll Way, Cardiff CF11 7HB, United Kingdom
+44 29 2037 8161+44 29 2037 8161Call to bookCardiff University Fitness and Conditioning Centre
4AY, Senghennydd Rd, Cardiff, United Kingdom
+44 29 2087 0540+44 29 2087 0540Call to book
Hilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
Everlast Gyms - Cardiff Leckwith
Cardiff CF11 8EG, United Kingdom
+44 343 909 2652+44 343 909 2652Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cogan averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cogan with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Cogan, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Cogan. Prices start at £30, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Cogan, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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