Best Personal Trainers Near Me in Sanderstead, London
One venue offering Personal Trainers in Sanderstead, London See map
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The Bodyweight Club
The Woodfields, South Croydon, CR2 0HE, United Kingdom
+44 7507 513996+44 7507 513996Call to book
lees fitness training
Sundown Ave, South Croydon, CR2 0RQ, United Kingdom
+44 7803 746486+44 7803 746486Call to bookPersonal Training
AbaYoga - Yoga Studio
326 Limpsfield Rd, South Croydon, CR2 9BX, United Kingdom
+44 7972 221179+44 7972 221179Call to book
HARD FITNESS - Hamsey Green
377 Limpsfield Rd, South Croydon, Warlingham, CR2 9BY, United Kingdom
+44 20 8916 0764+44 20 8916 0764Call to book
Yoga Wellness Studio
24 Valley Rd, Kenley, CR8 5BQ, United Kingdom
+44 7783 071214+44 7783 071214Call to book
WIZFIT STUDIOS
520a Purley Way, Croydon, CR0 4RE, United Kingdom
+44 20 3859 5461+44 20 3859 5461Call to bookPersonal Training
SK Fitness
40 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 7873 652319+44 7873 652319Call to bookPersonal Training
Gower Power PT
The exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom
+44 7590 011246+44 7590 011246Call to bookPersonal Training
Parkins Personal Training
Purley Way, Croydon, CR0 4RG, United Kingdom
+44 7376 641306+44 7376 641306Call to bookPersonal Training
The Lifting Corner / Flora and Fit
155A Brighton Rd, Coulsdon, CR5 2NH, United Kingdom
+44 7305 097251+44 7305 097251Call to bookPersonal Training
Master Mind Frames
42 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 7478 333542+44 7478 333542Call to bookPersonal Training
Active Air Fitness - Caterham
The Arc, 39 Weston Dr, Caterham CR3 5XY, United Kingdom
+44 7506 674748+44 7506 674748Call to book
Victoria Busby Pilates & Personal Training
60 The Ruffetts, South Croydon, CR2 7LR, United Kingdom
+44 7793 725663+44 7793 725663Call to book
Be Active Training
1 Trenham Dr, Warlingham, CR6 9RU, United Kingdom
+44 7751 225873+44 7751 225873Call to bookPersonal Training
Ashcroft Pilates
5 Ashcroft Rise, Coulsdon, CR5 2SS, United Kingdom
+44 7790 715249+44 7790 715249Call to book
Pure Movement Pilates
82 Capital Business Centre, 22 Carlton Rd, South Croydon CR2 0BS, United Kingdom
+44 7703 436911+44 7703 436911Call to book
Mitch O'C Personal Training
Treed Fitness, The Exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom
+44 7794 118543+44 7794 118543Call to bookBody Sculpting
Weight Loss Program
Sanderstead Physiotherapy
Hillside, Glossop Rd, South Croydon CR2 0PW, United Kingdom
+44 20 8657 5700+44 20 8657 5700Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kings Gym - Croydon
Marshall House, Kings Gym 468 472, behind Porcelonsa, Purley Way, Croydon CR0 4RG, United Kingdom
+44 20 3302 4870+44 20 3302 4870Call to book
Waddon Leisure Centre
Purley Way, Croydon, CR0 4RG, United Kingdom
+44 20 8760 0657+44 20 8760 0657Call to book
Tiro Fitness Studio
Unit 30, Capital Business Centre, 22 Carlton Rd, South Croydon CR2 0BS, United Kingdom
+44 7748 901925+44 7748 901925Call to bookPersonal Training
WRK 365
9 Spitfire Business Park, Croydon, CR0 4WD, United Kingdom
+44 7540 723494+44 7540 723494Call to book
UMAA Training
Unit 2 - 5, Royal Oak Centre, Brighton Rd, Purley CR8 2PG, United Kingdom
+44 20 8668 7013+44 20 8668 7013Call to book
PureGym London Croydon
12-20 Crown Hill, Croydon, CR0 1TB, United Kingdom
443444770005443444770005Call to bookPersonal Training
PureGym Purley
Royal Oak Centre, Brighton Rd, Purley CR8 2PG, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookThe Phoenix Centre
Mollison Dr, Wallington, SM6 9NZ, United Kingdom
+44 20 8773 6060+44 20 8773 6060Call to bookde Stafford Sports Centre
De Stafford Sports Centre, Burntwood Ln, Caterham CR3 5YX, United Kingdom
+44 1883 716717+44 1883 716717Call to bookTop reviews of Personal Trainers near you in Sanderstead
5.0
Average of 8 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sanderstead averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sanderstead with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Sanderstead and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Sanderstead, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £10 in Sanderstead, and you should need between 30 minutes and 2 hours for a session.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Sanderstead, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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