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Personal Training Sanderstead

Best Personal Trainers near me in Sanderstead, London

Venues offering Personal Trainers in Sanderstead, London See map

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The Bodyweight Club

The Woodfields, South Croydon CR2 0HE, United Kingdom

+44 7507 513996 +44 7507 513996 Call to book

lees fitness training

Sundown Ave, South Croydon CR2 0RQ, United Kingdom

+44 7803 746486 +44 7803 746486 Call to book

Personal Training

AbaYoga - Yoga Studio

326 Limpsfield Rd, South Croydon CR2 9BX, United Kingdom

+44 7972 221179 +44 7972 221179 Call to book

Hard Fitness - Hamsey Green

377 Limpsfield Rd, South Croydon, Warlingham CR2 9BY, United Kingdom

+44 20 8916 0764 +44 20 8916 0764 Call to book

Yoga Wellness Studio

24 Valley Rd, Kenley CR8 5BQ, United Kingdom

+44 7783 071214 +44 7783 071214 Call to book

WIZFIT Studios

520a Purley Way, Croydon CR0 4RE, United Kingdom

+44 20 3859 5461 +44 20 3859 5461 Call to book

Personal Training

Gower Power PT

The exchange, Regen, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom

+44 7590 011246 +44 7590 011246 Call to book

Personal Training

SK Fitness Personal Training

4-6, The exchange, Scarbrook Rd, Croydon CR0 1UH, United Kingdom

+44 7873 652319 +44 7873 652319 Call to book

Personal Training

T2FIT Coulsdon

372 Coulsdon Rd, Coulsdon CR5 1EF, United Kingdom

+44 1737 668878 +44 1737 668878 Call to book

Parkins Personal Training

Purley Way, Croydon CR0 4RG, United Kingdom

+44 7376 641306 +44 7376 641306 Call to book

Personal Training

The Lifting Corner / Flora and Fit

155A Brighton Rd, Coulsdon CR5 2NH, United Kingdom

+44 7305 097251 +44 7305 097251 Call to book

Personal Training

Peak Form - Private Personal Training Studio

1 Woodbury Cl, Croydon CR0 5PN, United Kingdom

+44 7535 291836 +44 7535 291836 Call to book

Personal Training

Active Air Fitness - Caterham

The Arc, 39 Weston Dr, Caterham CR3 5XY, United Kingdom

+44 7506 674748 +44 7506 674748 Call to book

Be Active Training

1 Trenham Dr, Warlingham CR6 9RU, United Kingdom

+44 7751 225873 +44 7751 225873 Call to book

Personal Training

Ashcroft Pilates

5 Ashcroft Rise, Coulsdon CR5 2SS, United Kingdom

+44 7790 715249 +44 7790 715249 Call to book

Pure Movement Pilates

82 Capital Business Centre, 22 Carlton Rd, South Croydon CR2 0BS, United Kingdom

+44 7703 436911 +44 7703 436911 Call to book

Mitch O'C Personal Training

REGEN LONDON, The Exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom

+44 7794 118543 +44 7794 118543 Call to book

Weight Loss Program

Body Sculpting

Sanderstead Physiotherapy

Hillside, Glossop Rd, South Croydon CR2 0PW, United Kingdom

+44 20 8657 5700 +44 20 8657 5700 Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Kings Gym - Croydon

468 - 472, Marshall House, Morrissions Car Park (entrance next to Porcelanosa, Purley Way, Croydon CR0 4RG, United Kingdom

+44 20 3302 4870 +44 20 3302 4870 Call to book

Waddon Leisure Centre

Waddon Leisure Centre, Purley Way, Croydon CR0 4RG, United Kingdom

+44 20 8760 0657 +44 20 8760 0657 Call to book

Tiro Fitness Studio

Unit 30, Capital Business Centre, 22 Carlton Rd, South Croydon CR2 0BS, United Kingdom

+44 7748 901925 +44 7748 901925 Call to book

Personal Training

WRK 365

9 Spitfire Business Park, Croydon CR0 4WD, United Kingdom

+44 7540 723494 +44 7540 723494 Call to book

PureGym London Croydon

12-20, Crown Hill, London, Croydon CR0 1TB, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

PureGym Purley - Upgrade Complete!

Royal Oak Centre, Brighton Rd, Purley CR8 2PG, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

The Phoenix Centre

Mollison Dr, Wallington SM6 9NZ, United Kingdom

+44 20 8773 6060 +44 20 8773 6060 Call to book

de Stafford Sports Centre

De Stafford Sports Centre, Burntwood Ln, Caterham CR3 5YX, United Kingdom

+44 1883 716717 +44 1883 716717 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sanderstead averages at around £60.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £25 in Sanderstead, and you should need between 30 minutes and 1 hour 30 minutes for a session.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Sanderstead, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.