Best Personal Trainers near me in Bold, Liverpool
Venues offering Personal Trainers in Bold, Liverpool See map
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St Helens Martial Arts & Fitness Academy
The Dojo, 288 Gartons Ln, Saint Helens WA9 4RR, United Kingdom
+44 7904 552685+44 7904 552685Call to bookPersonal Training
The Dojo
288 Gartons Ln, Saint Helens, WA9 4RR, United Kingdom
+44 7845 830644+44 7845 830644Call to book
Athelis Club & Spa
Apollo Park, Charon Way, Westbrook, Warrington WA5 7YA, United Kingdom
+44 1925 202311+44 1925 202311Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Great Sankey Neighbourhood Hub
Lingley Green Ave, Great Sankey, Warrington WA5, United Kingdom
+44 1925 724411+44 1925 724411Call to book
Sero-toning Fitness
2 Grove House Ct, Widnes, WA8 9BE, United Kingdom
+44 7392 828306+44 7392 828306Call to bookPersonal Training
St Helens Fitness 500 Ltd
3 St Helens Linkway, Saint Helens, WA9 5JD, United Kingdom
+44 1744 755334+44 1744 755334Call to book
Everlast Gyms - St Helens Milverny
Ravenhead Retail Park, Milverny Way, Saint Helens WA9 5EE, United Kingdom
+44 343 909 2676+44 343 909 2676Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bold averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bold with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best personal trainers in Bold, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just personal training experiences that work the best for your needs.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £25 on average to get started with personal training in Bold, and most sessions take between 45 minutes and 1 hour 10 minutes.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bold or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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