Best Personal Trainers near me in St. Helens, Liverpool
Venues offering Personal Trainers in St. Helens, Liverpool See map
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Lewis Fitness PT
83 Dunmail Ave, Saint Helens WA11 7PF, United Kingdom
+44 7592 536007+44 7592 536007Call to bookPersonal Training
Queens Park Health & Fitness
Boundary Rd, St Helens, Saint Helens WA10 2LT, United Kingdom
+44 1744 671717+44 1744 671717Call to book
Healthy Bodies in Haydock - Personal Training Studio
19 Kenyons Ln S, Saint Helens, WA11 0LH, United Kingdom
+44 7899 757030+44 7899 757030Call to book
Ruskin Fitness Club
Ruskin Sports Village, Ruskin Dr, Denton's Green, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to book
Core Wellness Studio | Pregnancy & Postnatal Pilates & Physiotherapy
The Nest, 103 Walmesley Rd, Eccleston, Saint Helens WA10 5JW, United Kingdom
+44 7805 253871+44 7805 253871Call to book
Axe & Hammer Fitness
Rainford Industrial Estate, Unit 8 Sandwash Cl, Saint Helens WA11 8GN, United Kingdom
+44 7517 853811+44 7517 853811Call to bookCross Fit KSH
7 Lawrenson St, Saint Helens WA10 2PL, United Kingdom
+44 1744 808481+44 1744 808481Call to book
St Helens Martial Arts & Fitness Academy - SUTTON MANOR / CLOCKFACE
The Dojo, 288 Gartons Ln, Saint Helens WA9 4RR, United Kingdom
+44 7904 552685+44 7904 552685Call to bookPersonal Training
St Helens Fitness 500 Ltd
3 St Helens Linkway, Saint Helens WA9 5JD, United Kingdom
+44 1744 755334+44 1744 755334Call to book
Diamond Health Clubs Ltd
Station Rd, Haydock, Saint Helens WA11 0JN, United Kingdom
+44 1744 22000+44 1744 22000Call to bookEverlast Gyms - St Helens
15-17 King St, Saint Helens WA10 2LE, United Kingdom
+44 343 777 1093+44 343 777 1093Call to bookEverlast Gyms - St Helens Milverny
Ravenhead Retail Park, Milverny Way, Saint Helens WA9 5EE, United Kingdom
+44 343 909 2676+44 343 909 2676Call to book
JD Gyms St Helens
Boundary Rd, Saint Helens WA10 2PX, United Kingdom
+44 1744 410786+44 1744 410786Call to book
The Dojo
288 Gartons Ln, Saint Helens WA9 4RR, United Kingdom
+44 7845 830644+44 7845 830644Call to book
Libby-Mae Fitness Studio
Unit 4, Barrows Farm, Carr Mill Rd, Billinge, Wigan WN5 7TX, United Kingdom
75843209107584320910Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St. Helens averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St. Helens with Fresha
Make Fresha the first stop for your next personal training session booking in St. Helens. We've listed all the top personal trainers in St. Helens, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in St. Helens, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £20 and £152 in St.
Helens and it's an investment that can pay dividends in the way you look and feel. A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in St. Helens, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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