Best Personal Trainers near me in Peasley Cross, Liverpool
Venues offering Personal Trainers in Peasley Cross, Liverpool See map
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St Helens Fitness 500 Ltd
3 St Helens Linkway, Saint Helens WA9 5JD, United Kingdom
+44 1744 755334+44 1744 755334Call to book
Lewis Fitness PT
83 Dunmail Ave, Saint Helens WA11 7PF, United Kingdom
+44 7592 536007+44 7592 536007Call to bookPersonal Training
Queens Park Health & Fitness
Boundary Rd, St Helens, Saint Helens WA10 2LT, United Kingdom
+44 1744 671717+44 1744 671717Call to book
Ruskin Fitness Club
Ruskin Sports Village, Ruskin Dr, Denton's Green, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to book
Core Wellness Studio | Pregnancy & Postnatal Pilates & Physiotherapy
The Nest, 103 Walmesley Rd, Eccleston, Saint Helens WA10 5JW, United Kingdom
+44 7805 253871+44 7805 253871Call to bookCross Fit KSH
7 Lawrenson St, Saint Helens WA10 2PL, United Kingdom
+44 1744 808481+44 1744 808481Call to book
St Helens Martial Arts & Fitness Academy - SUTTON MANOR / CLOCKFACE
The Dojo, 288 Gartons Ln, Saint Helens WA9 4RR, United Kingdom
+44 7904 552685+44 7904 552685Call to bookPersonal Training
Diamond Health Clubs Ltd
Station Rd, Haydock, Saint Helens WA11 0JN, United Kingdom
+44 1744 22000+44 1744 22000Call to book
Everlast Gyms - St Helens
15-17 King St, Saint Helens WA10 2LE, United Kingdom
+44 343 777 1093+44 343 777 1093Call to book
Everlast Gyms - St Helens Milverny
Ravenhead Retail Park, Milverny Way, Saint Helens WA9 5EE, United Kingdom
+44 343 909 2676+44 343 909 2676Call to book
JD Gyms St Helens
Boundary Rd, Saint Helens WA10 2PX, United Kingdom
+44 1744 410786+44 1744 410786Call to book
The Dojo
288 Gartons Ln, Saint Helens WA9 4RR, United Kingdom
+44 7845 830644+44 7845 830644Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Peasley Cross averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Peasley Cross with Fresha
Instantly book a personal trainer in Peasley Cross with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Peasley Cross. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £20 in Peasley Cross.
It's time for the best part: your treatment in Peasley Cross, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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