Best Personal Trainers Near Me in Trimley Saint Mary, Felixstowe
Venues offering Personal Trainers in Trimley Saint Mary, Felixstowe See map
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Anne Freeman Yoga
13 Spriteshall Ln, Trimley St Mary, Felixstowe IP11 9QY, United Kingdom
+44 7780 672462+44 7780 672462Call to book
The Health and Fitness Coach
30 Chatsworth Cres, Trimley St Mary, Felixstowe IP11 0TE, United Kingdom
+44 7769 690679+44 7769 690679Call to book
Felixstowe Leisure Centre
75 Undercliff Rd W, Felixstowe, IP11 2AE, United Kingdom
+44 1394 694600+44 1394 694600Call to book
Becky's Fitness
1 Beatrice Ave, Felixstowe, IP11 9HA, United Kingdom
+44 7905 097961+44 7905 097961Call to book
Trimley Physio - Fortis Health
Superhero Fitness, High Rd E, Felixstowe, IP11 0RJ, United Kingdom
+44 7539 616411+44 7539 616411Call to bookPhysiotherapy
Dry Needling
Felixstowe Fitness
Studio8, 3-5, Hamilton Rd, Felixstowe IP11 7AX, United Kingdom
+44 7497 379013+44 7497 379013Call to book
Gymophobics Felixstowe
3 Victoria St, Felixstowe, IP11 7EW, United Kingdom
+44 1394 285652+44 1394 285652Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trimley Saint Mary averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Trimley Saint Mary with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Trimley Saint Mary, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So hello Trimley Saint Mary. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Trimley Saint Mary. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £40 on average to get started with personal training in Trimley Saint Mary, and most sessions take between 1 hour and 1 hour.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Trimley Saint Mary, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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