Best Personal Trainers Near Me in Trimley St. Mary, Felixstowe
Venues offering Personal Trainers in Trimley St. Mary, Felixstowe See map
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Anne Freeman Yoga
13 Spriteshall Ln, Trimley St Mary, Felixstowe IP11 9QY, United Kingdom
+44 7780 672462+44 7780 672462Call to bookThe Health and Fitness Coach
30 Chatsworth Cres, Trimley St Mary, Felixstowe IP11 0TE, United Kingdom
+44 7769 690679+44 7769 690679Call to bookFelixstowe Leisure Centre
75 Undercliff Rd W, Felixstowe, IP11 2AE, United Kingdom
+44 1394 694600+44 1394 694600Call to bookBecky's Fitness
1 Beatrice Ave, Felixstowe, IP11 9HA, United Kingdom
+44 7905 097961+44 7905 097961Call to bookTrimley Physio - Fortis Health
Superhero Fitness, High Rd E, Felixstowe, IP11 0RJ, United Kingdom
+44 7539 616411+44 7539 616411Call to bookPhysiotherapy
Dry Needling
Felixstowe Fitness
Studio8, 3-5, Hamilton Rd, Felixstowe IP11 7AX, United Kingdom
+44 7497 379013+44 7497 379013Call to bookGymophobics Felixstowe
3 Victoria St, Felixstowe, IP11 7EW, United Kingdom
+44 1394 285652+44 1394 285652Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trimley St. Mary averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Trimley St. Mary with Fresha
We've made it easy to find the best personal trainers in Trimley St. Mary. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
You clearly know what you're doing in Trimley St. Mary. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Trimley St. Mary costs between £40 and £40. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
Now you've chosen your treatment in Trimley St. Mary, United Kingdom, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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