Best Personal Trainers Near Me in Town and Pier, Dover
Venues offering Personal Trainers in Town and Pier, Dover See map
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Fuller Life Gym
Elizabeth St, Dover, CT17 9EG, United Kingdom
+44 7921 814903+44 7921 814903Call to bookPersonal Training
Dover District Leisure Centre
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 1304 201145+44 1304 201145Call to book
Inspire Fitness
79A London Rd, Buckland, Dover CT17 0SH, United Kingdom
+44 7872 624676+44 7872 624676Call to book
Frizzell Fitness
Unit H1, Clocktower Lofts, Buckland Ave, Dover CT12 0SA, United Kingdom
+44 7305 889449+44 7305 889449Call to bookPersonal Training
Legion Barbell Weightlifting
11-13 Tower Hamlets Rd, Dover, CT17 0BJ, United Kingdom
+44 7379 708879+44 7379 708879Call to book
Masons - Personal Training and Martial Arts
The Scout Hut, 2 Eaves Rd, Dover CT17 9LX, United Kingdom
+44 7702 231094+44 7702 231094Call to bookPersonal Training
Hel’s House Gym
55 High St, Dover, CT16 1EB, United Kingdom
+44 7722 053755+44 7722 053755Call to book
Rob Davison Fitness
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 7904 544431+44 7904 544431Call to bookPersonal Training
Pilates with Maxine
465 Folkestone Rd, Dover, CT17 9JX, United Kingdom
+44 7597 949241+44 7597 949241Call to book
PureGym Dover - Opening Soon
24 Granville St, Dover, CT16 2LG, United Kingdom
443444770005443444770005Call to bookPersonal Training
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Town and Pier averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Town and Pier with Fresha
Booking an appointment in Town and Pier with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Town and Pier today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Town and Pier. Prices start at £45, and a PT session lasts 55 minutes on average.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Town and Pier, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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