Best Personal Trainers near me in Maxton, Dover
Venues offering Personal Trainers in Maxton, Dover See map
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Legion Barbell
Bottom Floor, 383-385 Folkestone Rd, Dover CT17 9JR, United Kingdom
+44 7379 708879+44 7379 708879Call to book
Pilates with Maxine
465 Folkestone Rd, Dover CT17 9JX, United Kingdom
+44 7597 949241+44 7597 949241Call to book
Dover District Leisure Centre
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 1304 201145+44 1304 201145Call to book
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Frizzell Fitness
Unit H1, Clocktower Lofts, Buckland Ave, Dover CT12 0SA, United Kingdom
+44 7305 889449+44 7305 889449Call to bookPersonal Training
Inspire Fitness
79A London Rd, Buckland, Dover CT17 0SH, United Kingdom
+44 7872 624676+44 7872 624676Call to book
Rob Davison Fitness
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 7904 544431+44 7904 544431Call to bookPersonal Training
PureGym Dover - Opening Soon
24 Granville St, Dover, CT16 2LG, United Kingdom
443444770005443444770005Call to bookPersonal Training
Dover Physiotherapy Clinic
41 High St, Dover CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Dry Needling
Fuller Life Gym
Elizabeth St, Dover CT17 9EG, United Kingdom
+44 7921 814903+44 7921 814903Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Maxton averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Maxton with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Maxton. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're ready to rave about our personal trainers in Maxton. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £45 to £45 in Maxton, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking platform available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Maxton professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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