Best Personal Trainers Near Me in Tower Hamlets, Dover
Venues offering Personal Trainers in Tower Hamlets, Dover See map
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Legion Barbell Weightlifting
11-13 Tower Hamlets Rd, Dover, CT17 0BJ, United Kingdom
+44 7379 708879+44 7379 708879Call to book
Hel’s House Gym
55 High St, Dover, CT16 1EB, United Kingdom
+44 7722 053755+44 7722 053755Call to book
PureGym Dover - Opening Soon
24 Granville St, Dover, CT16 2LG, United Kingdom
443444770005443444770005Call to bookPersonal Training
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Dry Needling
Dover District Leisure Centre
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 1304 201145+44 1304 201145Call to book
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Frizzell Fitness
Unit H1, Clocktower Lofts, Buckland Ave, Dover CT12 0SA, United Kingdom
+44 7305 889449+44 7305 889449Call to bookPersonal Training
Inspire Fitness
79A London Rd, Buckland, Dover CT17 0SH, United Kingdom
+44 7872 624676+44 7872 624676Call to book
Masons - Personal Training and Martial Arts
The Scout Hut, 2 Eaves Rd, Dover CT17 9LX, United Kingdom
+44 7702 231094+44 7702 231094Call to bookPersonal Training
Rob Davison Fitness
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 7904 544431+44 7904 544431Call to bookPersonal Training
Pilates with Maxine
465 Folkestone Rd, Dover, CT17 9JX, United Kingdom
+44 7597 949241+44 7597 949241Call to book
Fuller Life Gym
Elizabeth St, Dover, CT17 9EG, United Kingdom
+44 7921 814903+44 7921 814903Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Tower Hamlets averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Tower Hamlets with Fresha
Book your next personal training session in Tower Hamlets easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Tower Hamlets has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Tower Hamlets at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £45, and set aside around 55 minutes for a usual session.
It's all green lights now. Time to go to your Tower Hamlets personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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