Best Personal Trainers Near Me in Chirouzes, Valence
Venues offering Personal Trainers in Chirouzes, Valence See map
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MYWAY FITNESS VALENCE
300 Rue des Chabanneries, 26500 Bourg-lès-Valence, France
+33 4 75 55 84 04+33 4 75 55 84 04Call to bookOria Sport Guilherand-Granges
ZA des Savines, 34 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 62 74 96 49+33 7 62 74 96 49Call to bookCarole Milliez Coaching holistique & Formation en Thérapie Intuitive : coaching, yoga, thérapie intuitive, énergétique
25 Rue Quiot, 26000 Valence, France
+33 6 84 84 28 90+33 6 84 84 28 90Call to bookLiberty GYM Saint-Marcel-les-Valence
10 Allée Germinal, 26320 Saint-Marcel-lès-Valence, France
+33 4 58 17 21 41+33 4 58 17 21 41Call to bookLe Studio Pilates CORINNE GONCALVES
8 Rue Baudin, 26000 Valence, France
+33 6 64 44 85 59+33 6 64 44 85 59Call to bookOrange Bleue - Room De Sport
22 Rue de l'Île Adam, 26500 Bourg-lès-Valence, France
+33 4 75 85 54 29+33 4 75 85 54 29Call to bookLa Salle07
340 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 83 69 45 06+33 7 83 69 45 06Call to bookBasic-Fit Saint-Peray Zone des Murets Avenue Gross Umstadt
Av. Gross Umstadt 0, 07130 Saint-Péray, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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