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Personal Training Palaiseau

Best Personal Trainers near me in Palaiseau, Paris

Venues offering Personal Trainers in Palaiseau, Paris See map

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Fitness & Recovery image for Salle de sport-NEWAVE FITNESS-Palaiseau Massy

Salle de sport-NEWAVE FITNESS-Palaiseau Massy

21 Av. des Alliés, 91120 Palaiseau, France

+33 6 29 93 91 89+33 6 29 93 91 89Call to book
Massage image for Eric Saunier Center Massage And Relaxation Therapy Palaiseau

Eric Saunier Center Massage And Relaxation Therapy Palaiseau

56 Av. du 8 Mai 1945, 91120 Palaiseau, France

+33 1 80 38 52 18+33 1 80 38 52 18Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for Gym Massy Palaiseau - L'Orange Bleue

Gym Massy Palaiseau - L'Orange Bleue

5 Rue de la Croix Martre, 91120 Palaiseau, France

06662447110666244711Call to book
Fitness & Recovery image for BODYHIT PALAISEAU ELECTROSTIMULATION

BODYHIT PALAISEAU ELECTROSTIMULATION

5 Av. du Général de Gaulle, 91120 Palaiseau, France

+33 7 66 62 12 65+33 7 66 62 12 65Call to book
Fitness & Recovery image for Magic Form MASSY

Magic Form MASSY

7 Av. Saint-Marc, 91300 Massy, France

+33 1 60 11 11 60+33 1 60 11 11 60Call to book
Fitness & Recovery image for Fitness Park Massy

Fitness Park Massy

Pl. Antoine de Saint-Exupéry, 91300 Massy, France

+33 1 69 82 19 54+33 1 69 82 19 54Call to book
Fitness & Recovery image for My Big Bang Orsay / Ulis / Saclay : Electrostimulation Musculaire Et Remise En Forme

My Big Bang Orsay / Ulis / Saclay : Electrostimulation Musculaire Et Remise En Forme

2 Rue Archangé, 91400 Orsay, France

+33 9 74 97 09 88+33 9 74 97 09 88Call to book
Physical Therapy image for Christine Ginier Hypnose, Gestion du Poids, Anneau Gastrique Virtuel, Reiki, massage Chi Nei Tsang Longjumeau Essonne

Christine Ginier Hypnose, Gestion du Poids, Anneau Gastrique Virtuel, Reiki, massage Chi Nei Tsang Longjumeau Essonne

11 Pl. de Bretten, 91160 Longjumeau, France

+33 6 88 13 12 24+33 6 88 13 12 24Call to book

Chiropractic

Acupuncture

Fitness & Recovery image for Cap Tonic Verrières - Antony

Cap Tonic Verrières - Antony

1 Rue des Gardes, 91370 Verrières-le-Buisson, France

+33 1 69 20 98 45+33 1 69 20 98 45Call to book
Fitness & Recovery image for N Performance

N Performance

6 Rue Michel de Gaillard, 91160 Longjumeau, France

+33 6 15 42 31 77+33 6 15 42 31 77Call to book
Personal Trainer image for Stéphane DELAPORTE - Hypnose & Coaching - Orsay et Palaiseau

Stéphane DELAPORTE - Hypnose & Coaching - Orsay et Palaiseau

14 All. Louis Clément Faller, 91400 Orsay, France

+33 7 49 40 65 40+33 7 49 40 65 40Call to book

Personal Training

Physical Therapy image for Elsa Kingue Johnson - Boosteuse d’estime des femmes hypersensibles

Elsa Kingue Johnson - Boosteuse d’estime des femmes hypersensibles

10 Rue Jean-Baptiste Charcot, 91300 Massy, France

+33 6 68 46 68 77+33 6 68 46 68 77Call to book
Fitness & Recovery image for Aquavelo Villebon sur Yvette

Aquavelo Villebon sur Yvette

4 Av. de Norvège, 91140 Villebon-sur-Yvette, France

+33 1 72 48 92 13+33 1 72 48 92 13Call to book
Massage image for Arômes et Bien Etre

Arômes et Bien Etre

Hotel l'Orée Best Western, Rte de Montlhéry, 91160 Saulx-les-Chartreux, France

+33 1 60 11 15 15+33 1 60 11 15 15Call to book

Reflexology

Couples Massage

Thai Massage

Cupping Therapy

Fitness & Recovery image for Basic Fit

Basic Fit

Av. du Parc 17, 91380 Chilly-Mazarin, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Fitness & Recovery image for Gymnase Leon Gambetta

Gymnase Leon Gambetta

Rue Eugène Cretel, 91300 Massy, France

+33 6 41 06 30 25+33 6 41 06 30 25Call to book
Fitness & Recovery image for Gymnase Saint-Exupéry

Gymnase Saint-Exupéry

3 Rue Maryse Bastié, 91160 Longjumeau, France

+33 1 69 34 40 80+33 1 69 34 40 80Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Palaiseau averages at around €50.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Palaiseau with Fresha

Rely on Fresha when you're in need of a personal trainer in Palaiseau. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Palaiseau area. So set a date while you're there too.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from €40 in Palaiseau.

We're excited. You're just a few steps away from booking your appointment in Palaiseau, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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Nearby Personal Trainers

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