Best Personal Trainers Near Me in Écarts - Bergerie, Nantes
Venues offering Personal Trainers in Écarts - Bergerie, Nantes See map
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Training Academy
6 Rue des Piliers de la Chauvinière, 44800 Saint-Herblain, France
+33 6 81 81 61 66+33 6 81 81 61 66Call to bookCourt-Circuit
Rue du Moulin de la Rousselière, 44800 Saint-Herblain, France
+33 6 84 39 49 17+33 6 84 39 49 17Call to bookVISTA SANTE - Centre Sport Santé avec piscine - Nantes Saint-Herblain
1 Imp. Claude Nougaro, 44800 Saint-Herblain, France
+33 2 40 75 50 77+33 2 40 75 50 77Call to bookL'Orange Bleue Saint Herblain
4 Rue des Compagnons, 44800 Saint-Herblain, France
+33 2 40 86 00 39+33 2 40 86 00 39Call to bookFitness Park
8 Av. des Thébaudières, 44800 Saint-Herblain, France
+33 2 72 24 70 10+33 2 72 24 70 10Call to bookAmandine Gicquel - Le Coaching au féminin
61 Rue Edgar Quinet, 44100 Nantes, France
+33 6 60 93 61 89+33 6 60 93 61 89Call to bookYOGA EQUANIMITY
3 Rue de Saint-Brevin, 44100 Nantes, France
+33 6 98 73 41 81+33 6 98 73 41 81Call to bookMa Salle Route De Vannes
230 Rte de Vannes, 44700 Orvault, France
+33 2 53 35 26 45+33 2 53 35 26 45Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Écarts - Bergerie with Fresha
Getting an appointment at a personal trainer in Écarts - Bergerie has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Things are looking pretty good for personal training places in and around Écarts - Bergerie. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Écarts - Bergerie today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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