Best Personal Trainers Near Me in Pont Rousseau, Nantes
Venues offering Personal Trainers in Pont Rousseau, Nantes See map
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Le Temple du Fitness Rezé
3 Rue Jean Baptiste Vigier, 44400 Rezé, France
+33 2 40 05 11 76+33 2 40 05 11 76Call to bookYoga Nantes - Chez June Yoga, Pilates And More
7 Rue des Cadeniers 2e étage, 44000 Nantes, France
+33 2 40 12 47 38+33 2 40 12 47 38Call to bookSports Massage
Prenatal Massage
BODYHIT NANTES HÔTEL DE VILLE ELECTROSTIMULATION
3 Rue de l'Hôtel de Ville, 44000 Nantes, France
+33 9 83 88 18 12+33 9 83 88 18 12Call to bookFIT AGENCY NANTES - LES SORINIERES ELECTROSTIMULATION SPORT
28 Bis Rue Georges Clemenceau, 44840 Les Sorinières, France
+33 7 69 75 36 30+33 7 69 75 36 30Call to bookAmandine Gicquel - Le Coaching au féminin
61 Rue Edgar Quinet, 44100 Nantes, France
+33 6 60 93 61 89+33 6 60 93 61 89Call to bookYOGA EQUANIMITY
3 Rue de Saint-Brevin, 44100 Nantes, France
+33 6 98 73 41 81+33 6 98 73 41 81Call to bookMarie Knidiri coaching - Coach de vie et de développement personnel à Nantes
3 Pl. des Garennes, 44100 Nantes, France
+33 6 64 63 03 11+33 6 64 63 03 11Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pont Rousseau with Fresha
Rely on Fresha when you're in need of a personal trainer in Pont Rousseau. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So hello Pont Rousseau. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Pont Rousseau. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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