Best Personal Trainers Near Me in Dervallières-Zola, Nantes
Venues offering Personal Trainers in Dervallières-Zola, Nantes See map
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Amandine Gicquel - Le Coaching au féminin
61 Rue Edgar Quinet, 44100 Nantes, France
+33 6 60 93 61 89+33 6 60 93 61 89Call to bookTraining Academy
6 Rue des Piliers de la Chauvinière, 44800 Saint-Herblain, France
+33 6 81 81 61 66+33 6 81 81 61 66Call to bookYoga Nantes - Chez June Yoga, Pilates And More
7 Rue des Cadeniers 2e étage, 44000 Nantes, France
+33 2 40 12 47 38+33 2 40 12 47 38Call to bookSports Massage
Prenatal Massage
Fitness Park
8 Av. des Thébaudières, 44800 Saint-Herblain, France
+33 2 72 24 70 10+33 2 72 24 70 10Call to bookMarie Knidiri coaching - Coach de vie et de développement personnel à Nantes
3 Pl. des Garennes, 44100 Nantes, France
+33 6 64 63 03 11+33 6 64 63 03 11Call to bookBODYHIT NANTES HÔTEL DE VILLE ELECTROSTIMULATION
3 Rue de l'Hôtel de Ville, 44000 Nantes, France
+33 9 83 88 18 12+33 9 83 88 18 12Call to bookYOGA EQUANIMITY
3 Rue de Saint-Brevin, 44100 Nantes, France
+33 6 98 73 41 81+33 6 98 73 41 81Call to bookThomas AUBERTIN TANGUY - KinéOstéopathe & Coach Sportif
10 Rue du Loquidy, 44300 Nantes, France
+33 6 15 48 71 31+33 6 15 48 71 31Call to bookPhysiotherapy
Ma Salle Route De Vannes
230 Rte de Vannes, 44700 Orvault, France
+33 2 53 35 26 45+33 2 53 35 26 45Call to bookVISTA SANTE - Centre Sport Santé avec piscine - Nantes Saint-Herblain
1 Imp. Claude Nougaro, 44800 Saint-Herblain, France
+33 2 40 75 50 77+33 2 40 75 50 77Call to bookLe Temple du Fitness Rezé
3 Rue Jean Baptiste Vigier, 44400 Rezé, France
+33 2 40 05 11 76+33 2 40 05 11 76Call to bookL'Orange Bleue Saint Herblain
4 Rue des Compagnons, 44800 Saint-Herblain, France
+33 2 40 86 00 39+33 2 40 86 00 39Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dervallières-Zola with Fresha
It's not too late for that last-minute personal training session in Dervallières-Zola. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Dervallières-Zola area. Plus salons and clinics in Dervallières-Zola have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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