Best Personal Trainers Near Me in Zone Activite Nord Ouest, Lorient
Venues offering Personal Trainers in Zone Activite Nord Ouest, Lorient See map
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Elancia | LORIENT
Rue Colonel le Barillec, 56100 Lorient, France
+33 2 97 80 62 08+33 2 97 80 62 08Call to bookL'Appart Fitness - salle de sport Lorient
2 Rue Commandant Yves le Prieur, 56100 Lorient, France
+33 2 97 88 84 95+33 2 97 88 84 95Call to bookOrange Bleue Mon Trainer Wellness - Lorient
Rue Batelière, 56100 Lorient, France
+33 2 97 06 35 92+33 2 97 06 35 92Call to bookFabrice VIVIER Naturopathe Posturologue Coach à Lorient
12 Imp. Royer Dubail, 56100 Lorient, France
+33 6 51 79 45 92+33 6 51 79 45 92Call to bookAcupuncture
Dry Needling
L'Orange bleue Quéven - Salle de sport
8 Rue Edouard Herriot, 56530 Quéven, France
+33 2 97 56 92 57+33 2 97 56 92 57Call to bookSport Plaisir
2 Rue Jean-Baptiste Chaigneau, 56100 Lorient, France
+33 2 97 21 74 34+33 2 97 21 74 34Call to bookBasic-Fit Lorient Rue Georges Brassens
Rue Georges Brassens 48, 56100 Lorient, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Zone Activite Nord Ouest with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Zone Activite Nord Ouest and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Zone Activite Nord Ouest area. Plus salons and clinics in Zone Activite Nord Ouest have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So the search is over. Your new personal training match in Zone Activite Nord Ouest is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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