Best Personal Trainers Near Me in Keryado, Lorient
Venues offering Personal Trainers in Keryado, Lorient See map
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Basic-Fit Lorient Rue Georges Brassens
Rue Georges Brassens 48, 56100 Lorient, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookOrange Bleue Mon Trainer Wellness - Lorient
Rue Batelière, 56100 Lorient, France
+33 2 97 06 35 92+33 2 97 06 35 92Call to bookElancia | LORIENT
Rue Colonel le Barillec, 56100 Lorient, France
+33 2 97 80 62 08+33 2 97 80 62 08Call to bookFabrice VIVIER Naturopathe Posturologue Coach à Lorient
12 Imp. Royer Dubail, 56100 Lorient, France
+33 6 51 79 45 92+33 6 51 79 45 92Call to bookAcupuncture
Dry Needling
Sofit L'atelier Pilates
1 Rue de Ploemeur, 56260 Larmor-Plage, France
+33 6 48 17 19 34+33 6 48 17 19 34Call to bookL'Orange bleue Quéven - Salle de sport
8 Rue Edouard Herriot, 56530 Quéven, France
+33 2 97 56 92 57+33 2 97 56 92 57Call to bookL'Appart Fitness - salle de sport Lorient
2 Rue Commandant Yves le Prieur, 56100 Lorient, France
+33 2 97 88 84 95+33 2 97 88 84 95Call to bookSport Plaisir
2 Rue Jean-Baptiste Chaigneau, 56100 Lorient, France
+33 2 97 21 74 34+33 2 97 21 74 34Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Keryado with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Keryado offering must-have treatments at great prices. Search, choose, book, and repeat.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Keryado for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Keryado appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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